HEALTHY CHOICE

Cauliflower Curry Lentils & Cauliflower With Chard, Kale And Spinach Served On Top Of Brown & Red Rice, Red Quinoa And Black Barley With A Spicy Curry Sauce Power Bowls, Cauliflower Curry

UPC 72655000742 Manufacturer: Conagra Brands, Inc. Frozen Dinners & Entrees Updated Sep 27, 2026

Per serving (1 meal, 280 g): 291 calories. Per 100 g: 104 calories, 5 g protein, 1.2 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 meal (280g)

Amount per servingCalories
291
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 400mg 17%
Total Carbohydrate 50.0g 18%
Dietary Fiber 7g 25%
Total Sugars 4.0g
Includes 2.0g Added Sugars 4%
Protein 14g
Vitamin D 0mcg 0%
Calcium 70mg 5%
Iron 3.3mg 18%
Potassium 510mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

104 calories in 100 g
Protein5 g
Carbohydrates17.9 g
Sugars1.4 g
Added sugars0.7 g
Dietary fiber2.5 g
Net carbs (carbohydrates minus fiber)15.4g
Fat1.2 g
Saturated fat0.2 g
Trans fat0 g
Cholesterol0 mg
Sodium143 mg
Calcium25 mg
Potassium182 mg
Iron1.2 mg
Vitamin A13 mcg
Vitamin C2.1 mg
Vitamin D0 mcg

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Ingredients

Agave Syrup, Black Barley, Brown Rice, Canola Oil, Cauliflower, Chard, Chili Paste, Cooked Multigrains, Cooked Yellow And Red Lentils, Cooking Wine, Coriander, Corn Starch, Cumin, Curry Sauce, Distilled Vinegar, Garlic, Ginger, Kale, Lemon Juice Concentrate, Natural Flavors, Olive Oil, Paprika, Red Chili Peppers, Red Pepper, Red Quinoa, Red Rice, Salt, Spinach, Tomato Puree, Tomatoes, Water, White Wine

Frequently asked questions

How many calories are in Cauliflower Curry Lentils & Cauliflower With Chard, Kale And Spinach Served On Top Of Brown & Red Rice, Red Quinoa And Black Barley With A Spicy Curry Sauce Power Bowls, Cauliflower Curry?

Per 100 g of Cauliflower Curry Lentils & Cauliflower With Chard, Kale And Spinach Served On Top Of Brown & Red Rice, Red Quinoa And Black Barley With A Spicy Curry Sauce Power Bowls, Cauliflower Curry there are 104 calories.

How much protein is in Cauliflower Curry Lentils & Cauliflower With Chard, Kale And Spinach Served On Top Of Brown & Red Rice, Red Quinoa And Black Barley With A Spicy Curry Sauce Power Bowls, Cauliflower Curry?

Per 100 g of Cauliflower Curry Lentils & Cauliflower With Chard, Kale And Spinach Served On Top Of Brown & Red Rice, Red Quinoa And Black Barley With A Spicy Curry Sauce Power Bowls, Cauliflower Curry there are 5.0 g protein.

How many carbohydrates are in Cauliflower Curry Lentils & Cauliflower With Chard, Kale And Spinach Served On Top Of Brown & Red Rice, Red Quinoa And Black Barley With A Spicy Curry Sauce Power Bowls, Cauliflower Curry?

Per 100 g of Cauliflower Curry Lentils & Cauliflower With Chard, Kale And Spinach Served On Top Of Brown & Red Rice, Red Quinoa And Black Barley With A Spicy Curry Sauce Power Bowls, Cauliflower Curry there are 17.86 g carbohydrates. Of which 1.43 g sugars.

How much sugar is in Cauliflower Curry Lentils & Cauliflower With Chard, Kale And Spinach Served On Top Of Brown & Red Rice, Red Quinoa And Black Barley With A Spicy Curry Sauce Power Bowls, Cauliflower Curry?

Per 100 g of Cauliflower Curry Lentils & Cauliflower With Chard, Kale And Spinach Served On Top Of Brown & Red Rice, Red Quinoa And Black Barley With A Spicy Curry Sauce Power Bowls, Cauliflower Curry there are 1.43 g sugars.

How much sodium (salt) is in Cauliflower Curry Lentils & Cauliflower With Chard, Kale And Spinach Served On Top Of Brown & Red Rice, Red Quinoa And Black Barley With A Spicy Curry Sauce Power Bowls, Cauliflower Curry?

Per 100 g of Cauliflower Curry Lentils & Cauliflower With Chard, Kale And Spinach Served On Top Of Brown & Red Rice, Red Quinoa And Black Barley With A Spicy Curry Sauce Power Bowls, Cauliflower Curry there are 143.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cauliflower Curry Lentils & Cauliflower With Chard, Kale And Spinach Served On Top Of Brown & Red Rice, Red Quinoa And Black Barley With A Spicy Curry Sauce Power Bowls, Cauliflower Curry?

Per 100 g of Cauliflower Curry Lentils & Cauliflower With Chard, Kale And Spinach Served On Top Of Brown & Red Rice, Red Quinoa And Black Barley With A Spicy Curry Sauce Power Bowls, Cauliflower Curry there are 2.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cauliflower Curry Lentils & Cauliflower With Chard, Kale And Spinach Served On Top Of Brown & Red Rice, Red Quinoa And Black Barley With A Spicy Curry Sauce Power Bowls, Cauliflower Curry?

The main ingredients in Cauliflower Curry Lentils & Cauliflower With Chard, Kale And Spinach Served On Top Of Brown & Red Rice, Red Quinoa And Black Barley With A Spicy Curry Sauce Power Bowls, Cauliflower Curry are: Agave Syrup, Black Barley, Brown Rice, Canola Oil, Cauliflower.

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Level of processing

5
Ultra-Processed
32 ingredients
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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