HEALTHY CHOICE

Roasted Red Pepper & Egg White Shakshuka Egg Whites With Red Bell Peppers, Onions, Chard, Kale & Spinach Served On Top Of Steel Cut Oats, Farro, Buckwheat And Red Quinoa With A Spicy Tomato & Red Pepper Sauce Topped With Feta Cheese Morning Power Bowls, R

UPC 72655000896 Manufacturer: Conagra Brands, Inc. Frozen Dinners & Entrees Updated Sep 27, 2026

Per serving (1 MEAL, 206 g): 140 calories. Per 100 g: 68 calories, 4.8 g protein, 1.2 g fat.

Label highlights: High in sodium — 26% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 26% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 MEAL (206g)

Amount per servingCalories
140
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 10.3mg 3%
Sodium 589mg 26%
Total Carbohydrate 19.0g 7%
Dietary Fiber 3.1g 11%
Total Sugars 3.0g
Includes 0g Added Sugars 0%
Protein 10.0g
Vitamin D 0mcg 0%
Calcium 70.0mg 5%
Iron 1.0mg 6%
Potassium 420mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

68 calories in 100 g
Protein4.8 g
Carbohydrates9.2 g
Sugars1.5 g
Added sugars0 g
Dietary fiber1.5 g
Net carbs (carbohydrates minus fiber)7.7g
Fat1.2 g
Saturated fat0.5 g
Trans fat0 g
Cholesterol5 mg
Sodium286 mg
Calcium34 mg
Potassium204 mg
Iron0.5 mg
Vitamin A44 mcg
Vitamin C2.9 mg
Vitamin D0 mcg

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Ingredients

Buckwheat, Canola Oil, Caramelized Onions, Chard, Cheese Cultures, Cilantro, Cooked Egg Whites, Cooked Multigrains, Corn Starch, Distilled Vinegar, Egg Whites, Enzymes, Farro, Feta Cheese, Garlic, Kale, Olive Oil, Onions, Paprika, Pasteurized Milk, Red Quinoa, Roasted Red Bell Pepper Puree, Roasted Red Bell Peppers, Salt, Sauce, Serrano Pepper Puree, Spices, Spinach, Steel Cut Oats, Tomato Paste, Tomato Puree, Tomatoes, Water, Wheat, Xanthan Gum

Frequently asked questions

How many calories are in Roasted Red Pepper & Egg White Shakshuka Egg Whites With Red Bell Peppers, Onions, Chard, Kale & Spinach Served On Top Of Steel Cut Oats, Farro, Buckwheat And Red Quinoa With A Spicy Tomato & Red Pepper Sauce Topped With Feta Cheese Morning Power Bowls, R?

Per 100 g of Roasted Red Pepper & Egg White Shakshuka Egg Whites With Red Bell Peppers, Onions, Chard, Kale & Spinach Served On Top Of Steel Cut Oats, Farro, Buckwheat And Red Quinoa With A Spicy Tomato & Red Pepper Sauce Topped With Feta Cheese Morning Power Bowls, R there are 68 calories.

How much protein is in Roasted Red Pepper & Egg White Shakshuka Egg Whites With Red Bell Peppers, Onions, Chard, Kale & Spinach Served On Top Of Steel Cut Oats, Farro, Buckwheat And Red Quinoa With A Spicy Tomato & Red Pepper Sauce Topped With Feta Cheese Morning Power Bowls, R?

Per 100 g of Roasted Red Pepper & Egg White Shakshuka Egg Whites With Red Bell Peppers, Onions, Chard, Kale & Spinach Served On Top Of Steel Cut Oats, Farro, Buckwheat And Red Quinoa With A Spicy Tomato & Red Pepper Sauce Topped With Feta Cheese Morning Power Bowls, R there are 4.85 g protein.

How many carbohydrates are in Roasted Red Pepper & Egg White Shakshuka Egg Whites With Red Bell Peppers, Onions, Chard, Kale & Spinach Served On Top Of Steel Cut Oats, Farro, Buckwheat And Red Quinoa With A Spicy Tomato & Red Pepper Sauce Topped With Feta Cheese Morning Power Bowls, R?

Per 100 g of Roasted Red Pepper & Egg White Shakshuka Egg Whites With Red Bell Peppers, Onions, Chard, Kale & Spinach Served On Top Of Steel Cut Oats, Farro, Buckwheat And Red Quinoa With A Spicy Tomato & Red Pepper Sauce Topped With Feta Cheese Morning Power Bowls, R there are 9.22 g carbohydrates. Of which 1.46 g sugars.

How much sugar is in Roasted Red Pepper & Egg White Shakshuka Egg Whites With Red Bell Peppers, Onions, Chard, Kale & Spinach Served On Top Of Steel Cut Oats, Farro, Buckwheat And Red Quinoa With A Spicy Tomato & Red Pepper Sauce Topped With Feta Cheese Morning Power Bowls, R?

Per 100 g of Roasted Red Pepper & Egg White Shakshuka Egg Whites With Red Bell Peppers, Onions, Chard, Kale & Spinach Served On Top Of Steel Cut Oats, Farro, Buckwheat And Red Quinoa With A Spicy Tomato & Red Pepper Sauce Topped With Feta Cheese Morning Power Bowls, R there are 1.46 g sugars.

How much sodium (salt) is in Roasted Red Pepper & Egg White Shakshuka Egg Whites With Red Bell Peppers, Onions, Chard, Kale & Spinach Served On Top Of Steel Cut Oats, Farro, Buckwheat And Red Quinoa With A Spicy Tomato & Red Pepper Sauce Topped With Feta Cheese Morning Power Bowls, R?

Per 100 g of Roasted Red Pepper & Egg White Shakshuka Egg Whites With Red Bell Peppers, Onions, Chard, Kale & Spinach Served On Top Of Steel Cut Oats, Farro, Buckwheat And Red Quinoa With A Spicy Tomato & Red Pepper Sauce Topped With Feta Cheese Morning Power Bowls, R there are 286.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Roasted Red Pepper & Egg White Shakshuka Egg Whites With Red Bell Peppers, Onions, Chard, Kale & Spinach Served On Top Of Steel Cut Oats, Farro, Buckwheat And Red Quinoa With A Spicy Tomato & Red Pepper Sauce Topped With Feta Cheese Morning Power Bowls, R?

Per 100 g of Roasted Red Pepper & Egg White Shakshuka Egg Whites With Red Bell Peppers, Onions, Chard, Kale & Spinach Served On Top Of Steel Cut Oats, Farro, Buckwheat And Red Quinoa With A Spicy Tomato & Red Pepper Sauce Topped With Feta Cheese Morning Power Bowls, R there are 1.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Roasted Red Pepper & Egg White Shakshuka Egg Whites With Red Bell Peppers, Onions, Chard, Kale & Spinach Served On Top Of Steel Cut Oats, Farro, Buckwheat And Red Quinoa With A Spicy Tomato & Red Pepper Sauce Topped With Feta Cheese Morning Power Bowls, R?

The main ingredients in Roasted Red Pepper & Egg White Shakshuka Egg Whites With Red Bell Peppers, Onions, Chard, Kale & Spinach Served On Top Of Steel Cut Oats, Farro, Buckwheat And Red Quinoa With A Spicy Tomato & Red Pepper Sauce Topped With Feta Cheese Morning Power Bowls, R are: Buckwheat, Canola Oil, Caramelized Onions, Chard, Cheese Cultures.

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Level of processing

5
Ultra-Processed
35 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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