HEALTHY CHOICE

General Tso's Spicy Chicken Grilled Chicken Breast With Rice And Vegetables In An Authentic Spicy Brown Sauce Cafe Steamers, General Tso's Spicy Chicken

UPC 72655001909 Manufacturer: Conagra Brands, Inc. Frozen Dinners & Entrees Updated Sep 27, 2026

Per serving (1 meal, 292 g): 289 calories. Per 100 g: 99 calories, 5.5 g protein, 1.2 g fat.

Label highlights: High in sodium — 25% DV per serving High in added sugars — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 25% DV (high at 20% DV or more)
  • Added sugars: 22% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 meal (292g)

Amount per servingCalories
289
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 26.3mg 9%
Sodium 581mg 25%
Total Carbohydrate 47.0g 17%
Dietary Fiber 2.9g 10%
Total Sugars 11.0g
Includes 11.1g Added Sugars 22%
Protein 16.0g
Vitamin D 0mcg 0%
Calcium 29.2mg 2%
Iron 0.7mg 4%
Potassium 549mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

99 calories in 100 g
Protein5.5 g
Carbohydrates16.1 g
Sugars3.8 g
Added sugars3.8 g
Dietary fiber1 g
Net carbs (carbohydrates minus fiber)15.1g
Fat1.2 g
Saturated fat0.3 g
Trans fat0 g
Cholesterol9 mg
Sodium199 mg
Calcium10 mg
Potassium188 mg
Iron0.2 mg
Vitamin A31 mcg
Vitamin C0.8 mg
Vitamin D0 mcg

Where to buy General Tso's Spicy Chicken Grilled Chicken Breast With Rice And Vegetables In An Authentic Spicy Brown Sauce Cafe Steamers, General Tso's Spicy Chicken

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Ingredients

Alcohol, Canola Oil, Carrageenan, Carrots, Chicken Breast, Chili Paste, Cooked Chicken, Cooked Rice, Cooking Wine, Corn Starch, Dextrose, Distilled Vinegar, Flavoring, Garlic, Ginger, Isolated Soy Protein, Isolated Soy Protein Product, Lactic Acid, Modified Corn Starch, Modified Potato Starch, Natural Flavors, Olive Oil, Peas, Potassium Chloride, Red Bell Peppers, Red Chili Peppers, Red Pepper, Rice Vinegar, Salt, Scallions, Sodium Phosphates, Soy Lecithin, Soy Sauce, Soybeans, Sugar, Vinegar, Water, Wheat, White Rice, White Wine

Frequently asked questions

How many calories are in General Tso's Spicy Chicken Grilled Chicken Breast With Rice And Vegetables In An Authentic Spicy Brown Sauce Cafe Steamers, General Tso's Spicy Chicken?

Per 100 g of General Tso's Spicy Chicken Grilled Chicken Breast With Rice And Vegetables In An Authentic Spicy Brown Sauce Cafe Steamers, General Tso's Spicy Chicken there are 99 calories.

How much protein is in General Tso's Spicy Chicken Grilled Chicken Breast With Rice And Vegetables In An Authentic Spicy Brown Sauce Cafe Steamers, General Tso's Spicy Chicken?

Per 100 g of General Tso's Spicy Chicken Grilled Chicken Breast With Rice And Vegetables In An Authentic Spicy Brown Sauce Cafe Steamers, General Tso's Spicy Chicken there are 5.48 g protein.

How many carbohydrates are in General Tso's Spicy Chicken Grilled Chicken Breast With Rice And Vegetables In An Authentic Spicy Brown Sauce Cafe Steamers, General Tso's Spicy Chicken?

Per 100 g of General Tso's Spicy Chicken Grilled Chicken Breast With Rice And Vegetables In An Authentic Spicy Brown Sauce Cafe Steamers, General Tso's Spicy Chicken there are 16.1 g carbohydrates. Of which 3.77 g sugars.

How much sugar is in General Tso's Spicy Chicken Grilled Chicken Breast With Rice And Vegetables In An Authentic Spicy Brown Sauce Cafe Steamers, General Tso's Spicy Chicken?

Per 100 g of General Tso's Spicy Chicken Grilled Chicken Breast With Rice And Vegetables In An Authentic Spicy Brown Sauce Cafe Steamers, General Tso's Spicy Chicken there are 3.77 g sugars.

How much sodium (salt) is in General Tso's Spicy Chicken Grilled Chicken Breast With Rice And Vegetables In An Authentic Spicy Brown Sauce Cafe Steamers, General Tso's Spicy Chicken?

Per 100 g of General Tso's Spicy Chicken Grilled Chicken Breast With Rice And Vegetables In An Authentic Spicy Brown Sauce Cafe Steamers, General Tso's Spicy Chicken there are 199.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in General Tso's Spicy Chicken Grilled Chicken Breast With Rice And Vegetables In An Authentic Spicy Brown Sauce Cafe Steamers, General Tso's Spicy Chicken?

Per 100 g of General Tso's Spicy Chicken Grilled Chicken Breast With Rice And Vegetables In An Authentic Spicy Brown Sauce Cafe Steamers, General Tso's Spicy Chicken there are 1.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in General Tso's Spicy Chicken Grilled Chicken Breast With Rice And Vegetables In An Authentic Spicy Brown Sauce Cafe Steamers, General Tso's Spicy Chicken?

The main ingredients in General Tso's Spicy Chicken Grilled Chicken Breast With Rice And Vegetables In An Authentic Spicy Brown Sauce Cafe Steamers, General Tso's Spicy Chicken are: Alcohol, Canola Oil, Carrageenan, Carrots, Chicken Breast.

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Level of processing

5
Ultra-Processed
40 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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