GREEN GIANT

Cauliflower Veggie Tots, Cauliflower — Nutrition Facts & Ingredients

UPC 190569123538 Manufacturer: B&G Foods North America, Inc. Frozen Prepared Sides Updated Sep 27, 2026

Cauliflower Veggie Tots, Cauliflower
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (85 g): 130 calories. Per 100 g: 153 calories, 2.4 g protein, 8.2 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size85g

Amount per servingCalories
130
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 310mg 13%
Total Carbohydrate 15.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g
Includes 1.0g Added Sugars 2%
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 20.4mg 2%
Iron 0.8mg 4%
Potassium 130mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

153 calories in 100 g
Protein2.4 g
Carbohydrates17.6 g
Sugars2.4 g
Added sugars1.2 g
Dietary fiber2.4 g
Net carbs (carbohydrates minus fiber)15.2g
Fat8.2 g
Saturated fat1.2 g
Trans fat0 g
Cholesterol0 mg
Sodium365 mg
Calcium24 mg
Potassium153 mg
Iron0.9 mg
Vitamin D0 mcg

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Ingredients

Baking Soda, Cauliflower, Citric Acid, Corn Starch, Dextrin, Dextrose, Dried Eggs, Enriched Wheat Flour, Folic Acid, Garlic Powder, Methylcellulose, Modified Food Starch, Niacin, Onion Powder, Reduced Iron, Riboflavin, Rice Flour, Salt, Sodium Acid Pyrophosphate, Sodium Alginate, Soy Flour, Soybean Oil, Spices, Sugar, Thiamine Mononitrate, Water, Wheat Flour, Wheat Starch, Whey, Xanthan Gum, Yellow Corn Flour

Frequently asked questions

How many calories are in Cauliflower Veggie Tots, Cauliflower?

Per 100 g of Cauliflower Veggie Tots, Cauliflower there are 153 calories.

How much protein is in Cauliflower Veggie Tots, Cauliflower?

Per 100 g of Cauliflower Veggie Tots, Cauliflower there are 2.35 g protein.

How many carbohydrates are in Cauliflower Veggie Tots, Cauliflower?

Per 100 g of Cauliflower Veggie Tots, Cauliflower there are 17.65 g carbohydrates. Of which 2.35 g sugars.

How much sugar is in Cauliflower Veggie Tots, Cauliflower?

Per 100 g of Cauliflower Veggie Tots, Cauliflower there are 2.35 g sugars.

How much sodium (salt) is in Cauliflower Veggie Tots, Cauliflower?

Per 100 g of Cauliflower Veggie Tots, Cauliflower there are 365.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cauliflower Veggie Tots, Cauliflower?

Per 100 g of Cauliflower Veggie Tots, Cauliflower there are 2.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cauliflower Veggie Tots, Cauliflower?

The main ingredients in Cauliflower Veggie Tots, Cauliflower are: Baking Soda, Cauliflower, Citric Acid, Corn Starch, Dextrin.

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Level of processing

5
Ultra-Processed
31 ingredients · 8 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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