WAWA

Blt Salad With Chicken & Bacon Romaine, Tomatoes, White Chicken Meat, Fully Cooked Bacon, Cheddar Cheese, Cabbage, Carrots With Avocado Ranch Dressing, Chicken & Bacon

UPC 726191245012 Manufacturer: Wawa Incorporated Pickles, Olives, Peppers & Relishes Updated Sep 27, 2026

Per serving (1 Container, 177 g): 299 calories. Per 100 g: 169 calories, 8.5 g protein, 13.6 g fat.

Label highlights: High in sodium — 23% DV per serving High in saturated fat — 35% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 23% DV (high at 20% DV or more)
  • Saturated fat: 35% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 Container (177g)

Amount per servingCalories
299
% Daily Value*
Total Fat 24.0g 31%
Saturated Fat 7.0g 35%
Trans Fat 0g
Cholesterol 49.6mg 17%
Sodium 540mg 23%
Total Carbohydrate 8g 3%
Dietary Fiber 1.9g 7%
Total Sugars 4g
Protein 15.0g
Calcium 150mg 12%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

169 calories in 100 g
Protein8.5 g
Carbohydrates4.5 g
Sugars2.3 g
Dietary fiber1.1 g
Net carbs (carbohydrates minus fiber)3.4g
Fat13.6 g
Saturated fat4.0 g
Trans fat0 g
Cholesterol28 mg
Sodium305 mg
Calcium85 mg
Iron0.8 mg
Vitamin A712 mcg
Vitamin C6.8 mg

Where to buy Blt Salad With Chicken & Bacon Romaine, Tomatoes, White Chicken Meat, Fully Cooked Bacon, Cheddar Cheese, Cabbage, Carrots With Avocado Ranch Dressing, Chicken & Bacon

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

A Natural Mold Inhibitor, Annatto Vegetable Color, Avocado, Avocado Ranch Dressing, Carrot, Cheese Culture, Cilantro, Cooked White Chicken Meat, Cultured Dextrose, Cultured Nonfat Milk, Cured With Water, Dehydrated Bell Pepper, Dehydrated Garlic, Dehydrated Onion, Distilled Vinegar, Egg Yolk, Enzymes, Fully Cooked Bacon Topping, Grape Tomatoes, Lactic Acid, Lemon Peel, Lime Juice Concentrate, May Contain: Sugar, Mild Cheddar Cheese Cheddar Cheese Pasteurized Milk, Modified Starch, Natamycin, Potato Starch To Prevent Caking, Powdered Cellulose, Red Cabbage, Romaine Lettuce, Salt, Smoke Flavoring, Sodium Erythorbate, Sodium Nitrite, Sodium Phosphates, Sour Cream, Sour Cream Powder, Soybean Oil, Spices, Sugar, To Prevent Caking, Water, Xanthan Gum, Yeast Extract

Frequently asked questions

How many calories are in Blt Salad With Chicken & Bacon Romaine, Tomatoes, White Chicken Meat, Fully Cooked Bacon, Cheddar Cheese, Cabbage, Carrots With Avocado Ranch Dressing, Chicken & Bacon?

Per 100 g of Blt Salad With Chicken & Bacon Romaine, Tomatoes, White Chicken Meat, Fully Cooked Bacon, Cheddar Cheese, Cabbage, Carrots With Avocado Ranch Dressing, Chicken & Bacon there are 169 calories.

How much protein is in Blt Salad With Chicken & Bacon Romaine, Tomatoes, White Chicken Meat, Fully Cooked Bacon, Cheddar Cheese, Cabbage, Carrots With Avocado Ranch Dressing, Chicken & Bacon?

Per 100 g of Blt Salad With Chicken & Bacon Romaine, Tomatoes, White Chicken Meat, Fully Cooked Bacon, Cheddar Cheese, Cabbage, Carrots With Avocado Ranch Dressing, Chicken & Bacon there are 8.47 g protein.

How many carbohydrates are in Blt Salad With Chicken & Bacon Romaine, Tomatoes, White Chicken Meat, Fully Cooked Bacon, Cheddar Cheese, Cabbage, Carrots With Avocado Ranch Dressing, Chicken & Bacon?

Per 100 g of Blt Salad With Chicken & Bacon Romaine, Tomatoes, White Chicken Meat, Fully Cooked Bacon, Cheddar Cheese, Cabbage, Carrots With Avocado Ranch Dressing, Chicken & Bacon there are 4.52 g carbohydrates. Of which 2.26 g sugars.

How much sugar is in Blt Salad With Chicken & Bacon Romaine, Tomatoes, White Chicken Meat, Fully Cooked Bacon, Cheddar Cheese, Cabbage, Carrots With Avocado Ranch Dressing, Chicken & Bacon?

Per 100 g of Blt Salad With Chicken & Bacon Romaine, Tomatoes, White Chicken Meat, Fully Cooked Bacon, Cheddar Cheese, Cabbage, Carrots With Avocado Ranch Dressing, Chicken & Bacon there are 2.26 g sugars.

How much sodium (salt) is in Blt Salad With Chicken & Bacon Romaine, Tomatoes, White Chicken Meat, Fully Cooked Bacon, Cheddar Cheese, Cabbage, Carrots With Avocado Ranch Dressing, Chicken & Bacon?

Per 100 g of Blt Salad With Chicken & Bacon Romaine, Tomatoes, White Chicken Meat, Fully Cooked Bacon, Cheddar Cheese, Cabbage, Carrots With Avocado Ranch Dressing, Chicken & Bacon there are 305.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Blt Salad With Chicken & Bacon Romaine, Tomatoes, White Chicken Meat, Fully Cooked Bacon, Cheddar Cheese, Cabbage, Carrots With Avocado Ranch Dressing, Chicken & Bacon?

Per 100 g of Blt Salad With Chicken & Bacon Romaine, Tomatoes, White Chicken Meat, Fully Cooked Bacon, Cheddar Cheese, Cabbage, Carrots With Avocado Ranch Dressing, Chicken & Bacon there are 1.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Blt Salad With Chicken & Bacon Romaine, Tomatoes, White Chicken Meat, Fully Cooked Bacon, Cheddar Cheese, Cabbage, Carrots With Avocado Ranch Dressing, Chicken & Bacon?

The main ingredients in Blt Salad With Chicken & Bacon Romaine, Tomatoes, White Chicken Meat, Fully Cooked Bacon, Cheddar Cheese, Cabbage, Carrots With Avocado Ranch Dressing, Chicken & Bacon are: A Natural Mold Inhibitor, Annatto Vegetable Color, Avocado, Avocado Ranch Dressing, Carrot.

Reviews

Write a review

No sign-in needed. Your review is published right away.

Similar products

From the same category

Level of processing

5
Ultra-Processed
44 ingredients · 8 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

More from Wawa Incorporated

Nutrition facts for other products from Wawa Incorporated:

All Wawa Incorporated products →