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Meatless Keto Breaded Plant-Based Nuggets — Nutrition Facts & Ingredients

UPC 64563450054 Manufacturer: Rainbow Products Frozen Appetizers & Hors D'oeuvres Updated Sep 27, 2026

Meatless Keto Breaded Plant-Based Nuggets
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (4 pieces (88g), 88 g): 190 calories. Per 100 g: 216 calories, 18.2 g protein, 12.5 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size4 pieces (88g) (88g)

Amount per servingCalories
190
% Daily Value*
Total Fat 11g 14%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 400mg 17%
Total Carbohydrate 10.0g 4%
Dietary Fiber 5.0g 18%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 16.0g
Vitamin D 0mcg 0%
Calcium 59.8mg 5%
Iron 2.0mg 11%
Potassium 310mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

216 calories in 100 g
Protein18.2 g
Carbohydrates11.4 g
Sugars0 g
Added sugars0 g
Dietary fiber5.7 g
Net carbs (carbohydrates minus fiber)5.7g
Fat12.5 g
Saturated fat1.1 g
Trans fat0 g
Cholesterol0 mg
Sodium455 mg
Calcium68 mg
Potassium352 mg
Iron2.3 mg
Vitamin D0 mcg

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Ingredients

Canola Oil, Citrus Fiber, Corn Starch, Extractive Of Paprika, Garlic Powder, Guar Gum, Methylcellulose, Natural Flavors, Onion Powder, Pea Hull Fiber, Pea Protein, Salt, Sea Salt, Soy Fiber, Spices, Textured Soy Protein Concentrate, Textured Wheat Protein, The Following: Flaxseed Meal, Water, Wheat Flour, Wheat Gluten, Whole Wheat Flour, Yeast Extract, Yellow Corn Flour

Frequently asked questions

How many calories are in Meatless Keto Breaded Plant-Based Nuggets?

Per 100 g of Meatless Keto Breaded Plant-Based Nuggets there are 216 calories.

How much protein is in Meatless Keto Breaded Plant-Based Nuggets?

Per 100 g of Meatless Keto Breaded Plant-Based Nuggets there are 18.18 g protein.

How many carbohydrates are in Meatless Keto Breaded Plant-Based Nuggets?

Per 100 g of Meatless Keto Breaded Plant-Based Nuggets there are 11.36 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Meatless Keto Breaded Plant-Based Nuggets?

Per 100 g of Meatless Keto Breaded Plant-Based Nuggets there are 0.0 g sugars.

How much sodium (salt) is in Meatless Keto Breaded Plant-Based Nuggets?

Per 100 g of Meatless Keto Breaded Plant-Based Nuggets there are 455.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Meatless Keto Breaded Plant-Based Nuggets?

Per 100 g of Meatless Keto Breaded Plant-Based Nuggets there are 5.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Meatless Keto Breaded Plant-Based Nuggets?

The main ingredients in Meatless Keto Breaded Plant-Based Nuggets are: Canola Oil, Citrus Fiber, Corn Starch, Extractive Of Paprika, Garlic Powder.

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Level of processing

4
Highly Processed
24 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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