BOB'S RED MILL

Hearty Whole Grain Bread Mix, Hearty Whole Grain — Nutrition Facts & Ingredients

UPC 39978004550 Manufacturer: Bob's Red Mill Natural Foods, Inc. Bread & Muffin Mixes Updated Sep 27, 2026

Calories
130per serving
Protein
11.4 gper 100 g
Carbs
65.7 gper 100 g
Fat
10 gper 100 g

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Per serving (1/16 OF PKG., 35 g): 130 calories. Per 100 g: 371 calories, 11.4 g protein, 10 g fat.

Label highlights:

Nutrition Facts

Serving size1/16 OF PKG. (35g)

Amount per servingCalories
130
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 170mg 7%
Total Carbohydrate 23.0g 8%
Dietary Fiber 4.0g 14%
Total Sugars 3.0g
Protein 4g
Calcium 19.9mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

371 calories in 100 g
Protein11.4 g
Carbohydrates65.7 g
Sugars8.6 g
Dietary fiber11.4 g
Net carbs (carbohydrates minus fiber)54.3g
Fat10 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium486 mg
Calcium57 mg
Iron4.1 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Hearty Whole Grain Bread Mix, Hearty Whole Grain

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Ingredients

Ascorbic Acid, Bread Mix: Whole Grain Buckwheat, Cane Sugar, Caraway Seeds, Cocoa Powder, Corn Starch, Dried Molasses, Fava Bean Flour, Garbanzo Bean Flour, Guar Gum, Maltodextrin, Molasses, Onion Powder, Potato Flour, Potato Starch, Sea Salt, Sesame Seeds, Silicon Dioxide, Sorbitan Monostearate, Soy Lecithin, Sunflower Seeds, Tapioca Flour, Whole Grain Sorghum Flour, Whole Grain Teff, Xanthan Gum, Yeast Packet: Yeast

Frequently asked questions

How many calories are in Hearty Whole Grain Bread Mix, Hearty Whole Grain?

Per 100 g of Hearty Whole Grain Bread Mix, Hearty Whole Grain there are 371 calories.

How much protein is in Hearty Whole Grain Bread Mix, Hearty Whole Grain?

Per 100 g of Hearty Whole Grain Bread Mix, Hearty Whole Grain there are 11.43 g protein.

How many carbohydrates are in Hearty Whole Grain Bread Mix, Hearty Whole Grain?

Per 100 g of Hearty Whole Grain Bread Mix, Hearty Whole Grain there are 65.71 g carbohydrates. Of which 8.57 g sugars.

How much sugar is in Hearty Whole Grain Bread Mix, Hearty Whole Grain?

Per 100 g of Hearty Whole Grain Bread Mix, Hearty Whole Grain there are 8.57 g sugars.

How much sodium (salt) is in Hearty Whole Grain Bread Mix, Hearty Whole Grain?

Per 100 g of Hearty Whole Grain Bread Mix, Hearty Whole Grain there are 486.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Hearty Whole Grain Bread Mix, Hearty Whole Grain?

Per 100 g of Hearty Whole Grain Bread Mix, Hearty Whole Grain there are 11.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Hearty Whole Grain Bread Mix, Hearty Whole Grain?

The main ingredients in Hearty Whole Grain Bread Mix, Hearty Whole Grain are: Ascorbic Acid, Bread Mix: Whole Grain Buckwheat, Cane Sugar, Caraway Seeds, Cocoa Powder.

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Level of processing

5
Ultra-Processed
26 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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