H-E-B

Four Cheese Mashed Potatoes, Four Cheese — Nutrition Facts & Ingredients

UPC 41220824298 Manufacturer: H E Butt Grocery Company Vegetable and Lentil Mixes Updated Sep 27, 2026

Per serving (1 CUP PREPARED, 27 g): 100 calories. Per 100 g: 370 calories, 7.4 g protein, 5.6 g fat.

Label highlights: High in sodium — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 CUP PREPARED (27g)

Amount per servingCalories
100
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 460mg 20%
Total Carbohydrate 19g 7%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g
Protein 2.0g
Calcium 20.0mg 2%
Iron 0mg 0%
Potassium 240mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

370 calories in 100 g
Protein7.4 g
Carbohydrates70.4 g
Sugars7.4 g
Dietary fiber3.7 g
Net carbs (carbohydrates minus fiber)66.7g
Fat5.6 g
Saturated fat3.7 g
Trans fat0 g
Cholesterol0 mg
Sodium1704 mg
Calcium74 mg
Potassium889 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C13.3 mg

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Ingredients

Bleu, Butter, Butter Powder, Butter Powder Maltodextrin, Buttermilk, Canola Oil, Cheddar, Cheese, Cheese Blend, Cheese Cultures, Citric Acid, Coconut Oil, Corn Syrup Solids, Cream, Cultured Cream, Dehydrated Onion, Dipotassium Phosphate, Disodium Guanylate, Disodium Inosinate, Disodium Phosphate, Enzymes, Lactic Acid, Less Than 2% Added As An Anticaking Agent, Maltodextrin, Milk, Mixed Tocopherols, Mono- And Diglycerides, Natural And Artificial Flavors, Natural Flavors, Nonfat Dry Milk, Parmesan And Romano, Potatoes, Preservative, Preservative And Silicon Dioxide, Reduced Lactose Whey, Salt, Sodium Acid Pyrophosphate, Sodium Bisulfite, Sodium Caseinate, Sour Cream, Soy Lecithin, Sugar, Whey, Yeast Extract, Yellow 5, Yellow 6

Frequently asked questions

How many calories are in Four Cheese Mashed Potatoes, Four Cheese?

Per 100 g of Four Cheese Mashed Potatoes, Four Cheese there are 370 calories.

How much protein is in Four Cheese Mashed Potatoes, Four Cheese?

Per 100 g of Four Cheese Mashed Potatoes, Four Cheese there are 7.41 g protein.

How many carbohydrates are in Four Cheese Mashed Potatoes, Four Cheese?

Per 100 g of Four Cheese Mashed Potatoes, Four Cheese there are 70.37 g carbohydrates. Of which 7.41 g sugars.

How much sugar is in Four Cheese Mashed Potatoes, Four Cheese?

Per 100 g of Four Cheese Mashed Potatoes, Four Cheese there are 7.41 g sugars.

How much sodium (salt) is in Four Cheese Mashed Potatoes, Four Cheese?

Per 100 g of Four Cheese Mashed Potatoes, Four Cheese there are 1704.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Four Cheese Mashed Potatoes, Four Cheese?

Per 100 g of Four Cheese Mashed Potatoes, Four Cheese there are 3.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Four Cheese Mashed Potatoes, Four Cheese?

The main ingredients in Four Cheese Mashed Potatoes, Four Cheese are: Bleu, Butter, Butter Powder, Butter Powder Maltodextrin, Buttermilk.

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Level of processing

5
Ultra-Processed
46 ingredients · 14 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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