H-E-B

Tortilla Crusted Tilapia, Tortilla Crusted — Nutrition Facts & Ingredients

UPC 41220934423 Manufacturer: H E Butt Grocery Company Frozen Fish & Seafood Updated Sep 27, 2026

Calories
300per serving
Protein
12.0 gper 100 g
Carbs
19.7 gper 100 g
Fat
9.2 gper 100 g

Where to buy

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Per serving (1 FILLET, 142 g): 300 calories. Per 100 g: 211 calories, 12.0 g protein, 9.2 g fat.

Label highlights: High in sodium — 37% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 37% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 FILLET (142g)

Amount per servingCalories
300
% Daily Value*
Total Fat 13.0g 17%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 19.9mg 7%
Sodium 841mg 37%
Total Carbohydrate 28.0g 10%
Dietary Fiber 6.0g 21%
Total Sugars 5.0g
Protein 17.0g
Calcium 19.9mg 2%
Iron 0.7mg 4%
Potassium 390mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

211 calories in 100 g
Protein12.0 g
Carbohydrates19.7 g
Sugars3.5 g
Dietary fiber4.2 g
Net carbs (carbohydrates minus fiber)15.5g
Fat9.2 g
Saturated fat1.4 g
Trans fat0 g
Cholesterol14 mg
Sodium592 mg
Calcium14 mg
Potassium275 mg
Iron0.5 mg
Vitamin A25 mcg
Vitamin C0 mg

Where to buy Tortilla Crusted Tilapia, Tortilla Crusted

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Artificial Flavors, Baking Soda, Blue 1, Caramel Color, Chipotle Pepper, Corn Cereal, Corn Soybean Sunflower Oil, Corn Syrup Bleached Wheat Flour, Disodium Guanylate, Disodium Inosinate, Enriched With Niacin, Extractives Of Paprika, Flavored Bits, Folic Acid, Garlic Powder, Iron, Leavening, Lime Juice Solids, Modified Corn Starch, Natural Flavors, Palm Oil, Paprika, Partially Fried In Canola Oil, Red 40, Riboflavin, Salt, Sodium Acid Pyrophosphate, Soy Flour, Soy Lecithin, Spice Extractive, Spices, Sugar, Thiamine Mononitrate, Tilapia, Tortilla Chips, Vegetable Oil, Wheat Flour, Yeast, Yeast Extract, Yellow 5, Yellow 6, Yellow Corn Flour Corn Syrup Solids, Yellow Whole Corn

Frequently asked questions

How many calories are in Tortilla Crusted Tilapia, Tortilla Crusted?

Per 100 g of Tortilla Crusted Tilapia, Tortilla Crusted there are 211 calories.

How much protein is in Tortilla Crusted Tilapia, Tortilla Crusted?

Per 100 g of Tortilla Crusted Tilapia, Tortilla Crusted there are 11.97 g protein.

How many carbohydrates are in Tortilla Crusted Tilapia, Tortilla Crusted?

Per 100 g of Tortilla Crusted Tilapia, Tortilla Crusted there are 19.72 g carbohydrates. Of which 3.52 g sugars.

How much sugar is in Tortilla Crusted Tilapia, Tortilla Crusted?

Per 100 g of Tortilla Crusted Tilapia, Tortilla Crusted there are 3.52 g sugars.

How much sodium (salt) is in Tortilla Crusted Tilapia, Tortilla Crusted?

Per 100 g of Tortilla Crusted Tilapia, Tortilla Crusted there are 592.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Tortilla Crusted Tilapia, Tortilla Crusted?

Per 100 g of Tortilla Crusted Tilapia, Tortilla Crusted there are 4.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Tortilla Crusted Tilapia, Tortilla Crusted?

The main ingredients in Tortilla Crusted Tilapia, Tortilla Crusted are: Artificial Flavors, Baking Soda, Blue 1, Caramel Color, Chipotle Pepper.

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Level of processing

5
Ultra-Processed
43 ingredients · 12 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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