GREEN GIANT

Cauliflower Dino Veggie Tots, Cauliflower — Nutrition Facts & Ingredients

UPC 190569529996 Manufacturer: B&G Foods North America, Inc. Frozen Appetizers & Hors D'oeuvres Updated Sep 27, 2026

Calories
150per serving
Protein
5.3 gper 100 g
Carbs
26.3 gper 100 g
Fat
9.2 gper 100 g

Where to buy

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Per serving (4 pieces, 76 g): 150 calories. Per 100 g: 197 calories, 5.3 g protein, 9.2 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size4 pieces (76g)

Amount per servingCalories
150
% Daily Value*
Total Fat 7g 9%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 320mg 14%
Total Carbohydrate 20.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g
Includes 0g Added Sugars 0%
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 19.8mg 2%
Iron 1.2mg 7%
Potassium 130mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

197 calories in 100 g
Protein5.3 g
Carbohydrates26.3 g
Sugars2.6 g
Added sugars0 g
Dietary fiber2.6 g
Net carbs (carbohydrates minus fiber)23.7g
Fat9.2 g
Saturated fat1.3 g
Trans fat0 g
Cholesterol0 mg
Sodium421 mg
Calcium26 mg
Potassium171 mg
Iron1.6 mg
Vitamin D0 mcg

Where to buy Cauliflower Dino Veggie Tots, Cauliflower

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Baking Soda, Brown Rice Flour, Cauliflower, Corn Flour, Corn Starch, Egg Whites, Enriched Wheat Flour, Folic Acid, Garlic Powder, Guar Gum, Iodized Salt, Leavening, Natural Flavors, Niacin, Nonfat Milk, Onion Powder, Reduced Iron, Riboflavin, Rice Flour, Salt, Sodium Acid Pyrophosphate, Soy Flour, Soybean Oil, Spices, Sugar, Thiamine Mononitrate, Water, Wheat Flour, Wheat Gluten, Yeast, Yeast Extract

Frequently asked questions

How many calories are in Cauliflower Dino Veggie Tots, Cauliflower?

Per 100 g of Cauliflower Dino Veggie Tots, Cauliflower there are 197 calories.

How much protein is in Cauliflower Dino Veggie Tots, Cauliflower?

Per 100 g of Cauliflower Dino Veggie Tots, Cauliflower there are 5.26 g protein.

How many carbohydrates are in Cauliflower Dino Veggie Tots, Cauliflower?

Per 100 g of Cauliflower Dino Veggie Tots, Cauliflower there are 26.32 g carbohydrates. Of which 2.63 g sugars.

How much sugar is in Cauliflower Dino Veggie Tots, Cauliflower?

Per 100 g of Cauliflower Dino Veggie Tots, Cauliflower there are 2.63 g sugars.

How much sodium (salt) is in Cauliflower Dino Veggie Tots, Cauliflower?

Per 100 g of Cauliflower Dino Veggie Tots, Cauliflower there are 421.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cauliflower Dino Veggie Tots, Cauliflower?

Per 100 g of Cauliflower Dino Veggie Tots, Cauliflower there are 2.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cauliflower Dino Veggie Tots, Cauliflower?

The main ingredients in Cauliflower Dino Veggie Tots, Cauliflower are: Baking Soda, Brown Rice Flour, Cauliflower, Corn Flour, Corn Starch.

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Level of processing

5
Ultra-Processed
31 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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