Cinnamon & Maple Flapjack Power Cup, Cinnamon & Maple — Nutrition Facts & Ingredients
Per serving (1 cup, 64 g): 260 calories. Per 100 g: 406 calories, 18.8 g protein, 10.9 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Saturated fat: 20% DV (high at 20% DV or more)
- Added sugars: 28% DV (high at 20% DV or more)
Nutrition Facts
Serving size1 cup (64g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Search on Amazon for Cinnamon & Maple Flapjack Power Cup, Cinnamon & Maple
Prices and availability are set by the retailer.Ingredients
100% Whole Grain Oat Flour, 100% Whole Grain Wheat Flour, Baking Soda, Brown Sugar, Cane Sugar, Cinnamon, Cinnamon Flakes, Dried Maple Syrup, Honey, Honey Powder, Leavening, Milk Protein Concentrate, Monocalcium Phosphate, Natural Flavors, Nonfat Dry Milk, Palm, Palm Kernel, Palm Oil, Sea Salt, Sugar, Sunflower Lecithin, Vegetable Oil, Vital Wheat Gluten, Wheat Flour, Wheat Starch, Whey Protein Concentrate
Frequently asked questions
How many calories are in Cinnamon & Maple Flapjack Power Cup, Cinnamon & Maple?
Per 100 g of Cinnamon & Maple Flapjack Power Cup, Cinnamon & Maple there are 406 calories.
How much protein is in Cinnamon & Maple Flapjack Power Cup, Cinnamon & Maple?
Per 100 g of Cinnamon & Maple Flapjack Power Cup, Cinnamon & Maple there are 18.75 g protein.
How many carbohydrates are in Cinnamon & Maple Flapjack Power Cup, Cinnamon & Maple?
Per 100 g of Cinnamon & Maple Flapjack Power Cup, Cinnamon & Maple there are 60.94 g carbohydrates. Of which 25.0 g sugars.
How much sugar is in Cinnamon & Maple Flapjack Power Cup, Cinnamon & Maple?
Per 100 g of Cinnamon & Maple Flapjack Power Cup, Cinnamon & Maple there are 25.0 g sugars.
How much sodium (salt) is in Cinnamon & Maple Flapjack Power Cup, Cinnamon & Maple?
Per 100 g of Cinnamon & Maple Flapjack Power Cup, Cinnamon & Maple there are 531.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Cinnamon & Maple Flapjack Power Cup, Cinnamon & Maple?
Per 100 g of Cinnamon & Maple Flapjack Power Cup, Cinnamon & Maple there are 4.7 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Cinnamon & Maple Flapjack Power Cup, Cinnamon & Maple?
The main ingredients in Cinnamon & Maple Flapjack Power Cup, Cinnamon & Maple are: 100% Whole Grain Oat Flour, 100% Whole Grain Wheat Flour, Baking Soda, Brown Sugar, Cane Sugar.
Reviews
Similar products
Level of processing
Health checks
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
Browse products by nutrient
Find products by calories, protein, sugar and more:
More from Baker Mills
Nutrition facts for other products from Baker Mills:
- Kodiak Cakes, Granola Unleashed, French Vanilla Almond, French Vanilla Almond
- Kodiak Cakes, Granola Unleashed, Vermont Maple Pecan, Vermont Maple Pecan
- Apple Cinnamon Unleashed Muffin, Apple Cinnamon
- Pumpkin Dark Chocolate Unleashed Muffin, Pumpkin Dark Chocolate
- Cookie Mix, Oatmeal Dark Chocolate
- Unleashed Oatmeal, Peach Vanilla Almond