BLOUNT'S FAMILY KITCHEN

White Meat Chicken, Peas & Carrots Chicken Pot Pie, White Meat Chicken; Peas; Carrots

UPC 77958588300 Manufacturer: Blount Seafood Corporation Other Deli Updated Sep 27, 2026

Per serving (1 cup (227 g), 227 g): 529 calories. Per 100 g: 233 calories, 5.7 g protein, 13.7 g fat.

Label highlights: High in sodium — 34% DV per serving High in saturated fat — 75% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 34% DV (high at 20% DV or more)
  • Saturated fat: 75% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup (227 g) (227g)

Amount per servingCalories
529
% Daily Value*
Total Fat 31.0g 40%
Saturated Fat 15.0g 75%
Trans Fat 0g
Cholesterol 45.4mg 15%
Sodium 781mg 34%
Total Carbohydrate 48.0g 17%
Dietary Fiber 4.1g 15%
Total Sugars 5.0g
Includes 0g Added Sugars 0%
Protein 13.0g
Vitamin D 0mcg 0%
Calcium 29.5mg 2%
Iron 1.0mg 6%
Potassium 311mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

233 calories in 100 g
Protein5.7 g
Carbohydrates21.1 g
Sugars2.2 g
Added sugars0 g
Dietary fiber1.8 g
Net carbs (carbohydrates minus fiber)19.3g
Fat13.7 g
Saturated fat6.6 g
Trans fat0 g
Cholesterol20 mg
Sodium344 mg
Calcium13 mg
Potassium137 mg
Iron0.4 mg
Vitamin D0 mcg

Where to buy White Meat Chicken, Peas & Carrots Chicken Pot Pie, White Meat Chicken; Peas; Carrots

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Ingredients

Butter, Carrots, Chicken Broth, Chicken Fat, Cream, Dehydrated Garlic, Dextrose, Dry Whole Egg, Heavy Cream, Modified Corn Starch, Natural Flavors, Nonfat Dry Milk, Onion Powder, Palm Soybean, Peas, Powdered Cooked Chicken, Rice Starch, Salt, Sea Salt, Soy Lecithin, Spices, Sugar, Turmeric, Vegetable Oil, Water, Wheat Flour, Whey, White Meat Chicken, Yeast, Yeast Extract

Frequently asked questions

How many calories are in White Meat Chicken, Peas & Carrots Chicken Pot Pie, White Meat Chicken; Peas; Carrots?

Per 100 g of White Meat Chicken, Peas & Carrots Chicken Pot Pie, White Meat Chicken; Peas; Carrots there are 233 calories.

How much protein is in White Meat Chicken, Peas & Carrots Chicken Pot Pie, White Meat Chicken; Peas; Carrots?

Per 100 g of White Meat Chicken, Peas & Carrots Chicken Pot Pie, White Meat Chicken; Peas; Carrots there are 5.73 g protein.

How many carbohydrates are in White Meat Chicken, Peas & Carrots Chicken Pot Pie, White Meat Chicken; Peas; Carrots?

Per 100 g of White Meat Chicken, Peas & Carrots Chicken Pot Pie, White Meat Chicken; Peas; Carrots there are 21.15 g carbohydrates. Of which 2.2 g sugars.

How much sugar is in White Meat Chicken, Peas & Carrots Chicken Pot Pie, White Meat Chicken; Peas; Carrots?

Per 100 g of White Meat Chicken, Peas & Carrots Chicken Pot Pie, White Meat Chicken; Peas; Carrots there are 2.2 g sugars.

How much sodium (salt) is in White Meat Chicken, Peas & Carrots Chicken Pot Pie, White Meat Chicken; Peas; Carrots?

Per 100 g of White Meat Chicken, Peas & Carrots Chicken Pot Pie, White Meat Chicken; Peas; Carrots there are 344.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in White Meat Chicken, Peas & Carrots Chicken Pot Pie, White Meat Chicken; Peas; Carrots?

Per 100 g of White Meat Chicken, Peas & Carrots Chicken Pot Pie, White Meat Chicken; Peas; Carrots there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in White Meat Chicken, Peas & Carrots Chicken Pot Pie, White Meat Chicken; Peas; Carrots?

The main ingredients in White Meat Chicken, Peas & Carrots Chicken Pot Pie, White Meat Chicken; Peas; Carrots are: Butter, Carrots, Chicken Broth, Chicken Fat, Cream.

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Level of processing

5
Ultra-Processed
30 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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