MEIJER

Bran And Whole Grain Wheat Flakes Fiber Complete Bran Flakes, Bran And Whole Grain Wheat Flakes

UPC 708820493124 Manufacturer: Meijer, Inc. Cereal Updated Sep 27, 2026

Calories
110per serving
Protein
10.3 gper 100 g
Carbs
82.8 gper 100 g
Fat
1.7 gper 100 g

Where to buy

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Per serving (0.75 cup, 29 g): 110 calories. Per 100 g: 379 calories, 10.3 g protein, 1.7 g fat.

Label highlights:

Nutrition Facts

Serving size0.75 cup (29g)

Amount per servingCalories
110
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 200mg 9%
Total Carbohydrate 24g 9%
Dietary Fiber 5.0g 18%
Total Sugars 5g
Protein 3.0g
Vitamin D 2.0mcg 10%
Calcium 0mg 0%
Iron 9.0mg 50%
Potassium 170mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

379 calories in 100 g
Protein10.3 g
Carbohydrates82.8 g
Sugars17.2 g
Dietary fiber17.2 g
Net carbs (carbohydrates minus fiber)65.6g
Fat1.7 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium690 mg
Calcium0 mg
Potassium586 mg
Iron31.0 mg
Vitamin A310 mcg
Vitamin C20.7 mg
Vitamin D7 mcg

Where to buy Bran And Whole Grain Wheat Flakes Fiber Complete Bran Flakes, Bran And Whole Grain Wheat Flakes

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Annatto Color, Ascorbic Acid, Cyanocobalamin, Folate, Folic Acid, High Fructose Corn Syrup, Malt Extract, Niacin, Niacinamide, Pyridoxine Hydrochloride, Reduced Iron, Riboflavin, Salt, Sodium Ascorbate, Sugar, Thiamine Mononitrate, Turmeric, Vitamin A Palmitate, Vitamin D, Wheat Bran, Whole Grain Wheat, Zinc, Zinc Oxide

Frequently asked questions

How many calories are in Bran And Whole Grain Wheat Flakes Fiber Complete Bran Flakes, Bran And Whole Grain Wheat Flakes?

Per 100 g of Bran And Whole Grain Wheat Flakes Fiber Complete Bran Flakes, Bran And Whole Grain Wheat Flakes there are 379 calories.

How much protein is in Bran And Whole Grain Wheat Flakes Fiber Complete Bran Flakes, Bran And Whole Grain Wheat Flakes?

Per 100 g of Bran And Whole Grain Wheat Flakes Fiber Complete Bran Flakes, Bran And Whole Grain Wheat Flakes there are 10.34 g protein.

How many carbohydrates are in Bran And Whole Grain Wheat Flakes Fiber Complete Bran Flakes, Bran And Whole Grain Wheat Flakes?

Per 100 g of Bran And Whole Grain Wheat Flakes Fiber Complete Bran Flakes, Bran And Whole Grain Wheat Flakes there are 82.76 g carbohydrates. Of which 17.24 g sugars.

How much sugar is in Bran And Whole Grain Wheat Flakes Fiber Complete Bran Flakes, Bran And Whole Grain Wheat Flakes?

Per 100 g of Bran And Whole Grain Wheat Flakes Fiber Complete Bran Flakes, Bran And Whole Grain Wheat Flakes there are 17.24 g sugars.

How much sodium (salt) is in Bran And Whole Grain Wheat Flakes Fiber Complete Bran Flakes, Bran And Whole Grain Wheat Flakes?

Per 100 g of Bran And Whole Grain Wheat Flakes Fiber Complete Bran Flakes, Bran And Whole Grain Wheat Flakes there are 690.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Bran And Whole Grain Wheat Flakes Fiber Complete Bran Flakes, Bran And Whole Grain Wheat Flakes?

Per 100 g of Bran And Whole Grain Wheat Flakes Fiber Complete Bran Flakes, Bran And Whole Grain Wheat Flakes there are 17.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Bran And Whole Grain Wheat Flakes Fiber Complete Bran Flakes, Bran And Whole Grain Wheat Flakes?

The main ingredients in Bran And Whole Grain Wheat Flakes Fiber Complete Bran Flakes, Bran And Whole Grain Wheat Flakes are: Annatto Color, Ascorbic Acid, Cyanocobalamin, Folate, Folic Acid.

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Level of processing

4
Highly Processed
23 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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