PREMIER PROTEIN

Protein Pancakes — Nutrition Facts & Ingredients

UPC 679844103460 Manufacturer: Dewafelbakkers, Inc. Frozen Pancakes, Waffles, French Toast & Crepes Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (3 pancakes, 109 g): 210 calories. Per 100 g: 193 calories, 13.8 g protein, 3.2 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size3 pancakes (109g)

Amount per servingCalories

210

% Daily Value*

Total Fat 3.5g 4%

Saturated Fat 0.5g 3%

Trans Fat --

Cholesterol 5.5mg 2%

Sodium 400mg 17%

Total Carbohydrate 27.0g 10%

Dietary Fiber 1.0g 4%

Total Sugars 5.0g

Includes 4.0g Added Sugars 8%

Protein 15.0g

Calcium 66.5mg 5%

Iron 2.0mg 11%

Potassium 60.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

193 calories in 100 g

Protein13.8 g

Carbohydrates24.8 g

Sugars4.6 g

Added sugars3.7 g

Dietary fiber0.9 g

Net carbs (carbohydrates minus fiber)23.9g

Fat3.2 g

Saturated fat0.5 g

Cholesterol5 mg

Sodium367 mg

Calcium61 mg

Potassium55 mg

Iron1.8 mg

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Frequently asked questions

How many calories are in Protein Pancakes?

Per 100 g of Protein Pancakes there are 193 calories.

How much protein is in Protein Pancakes?

Per 100 g of Protein Pancakes there are 13.76 g protein.

How many carbohydrates are in Protein Pancakes?

Per 100 g of Protein Pancakes there are 24.77 g carbohydrates. Of which 4.59 g sugars.

How much sugar is in Protein Pancakes?

Per 100 g of Protein Pancakes there are 4.59 g sugars.

How much sodium (salt) is in Protein Pancakes?

Per 100 g of Protein Pancakes there are 367.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Protein Pancakes?

Per 100 g of Protein Pancakes there are 0.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Protein Pancakes?

The main ingredients in Protein Pancakes are: Baking Soda, Casein, Dairy Proteins, Eggs, Enriched Wheat Flour.

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Level of processing

Ultra-Processed

27 ingredients · 6 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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