Swift Mac Macaroni & Cheese Cups, Swift Mac — Nutrition Facts & Ingredients
- Calories
- 230per serving
- Protein
- 10.3 gper 100 g
- Carbs
- 67.2 gper 100 g
- Fat
- 7.8 gper 100 g
Where to buy
Per serving (1 cup, 58 g): 230 calories. Per 100 g: 397 calories, 10.3 g protein, 7.8 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 31% DV (high at 20% DV or more)
Nutrition Facts
Serving size1 cup (58g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy Swift Mac Macaroni & Cheese Cups, Swift Mac
Search three major US retailers for this product. Stock and prices vary by store and location.
Ingredients
Acetylated Monoglycerides, Cheddar Cheese, Cheese Culture, Cheese Sauce Mix, Disodium Phosphate, Durum Flour, Enriched Macaroni, Enzymes, Ferrous Sulfate, Folic Acid, Maltodextrin, Modified Corn Starch, Natural Flavors, Niacin, Palm Oil, Pasteurized Milk, Powder, Riboflavin, Salt, Silicon Dioxide, Sodium Caseinate, Soybean Oil, Thiamine Mononitrate, Wheat Flour, Whey, Yeast Extract, Yellow 5, Yellow 5 Lake, Yellow 6, Yellow 6 Lake
Frequently asked questions
How many calories are in Swift Mac Macaroni & Cheese Cups, Swift Mac?
Per 100 g of Swift Mac Macaroni & Cheese Cups, Swift Mac there are 397 calories.
How much protein is in Swift Mac Macaroni & Cheese Cups, Swift Mac?
Per 100 g of Swift Mac Macaroni & Cheese Cups, Swift Mac there are 10.34 g protein.
How many carbohydrates are in Swift Mac Macaroni & Cheese Cups, Swift Mac?
Per 100 g of Swift Mac Macaroni & Cheese Cups, Swift Mac there are 67.24 g carbohydrates. Of which 10.34 g sugars.
How much sugar is in Swift Mac Macaroni & Cheese Cups, Swift Mac?
Per 100 g of Swift Mac Macaroni & Cheese Cups, Swift Mac there are 10.34 g sugars.
How much sodium (salt) is in Swift Mac Macaroni & Cheese Cups, Swift Mac?
Per 100 g of Swift Mac Macaroni & Cheese Cups, Swift Mac there are 1241.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Swift Mac Macaroni & Cheese Cups, Swift Mac?
Per 100 g of Swift Mac Macaroni & Cheese Cups, Swift Mac there are 1.7 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Swift Mac Macaroni & Cheese Cups, Swift Mac?
The main ingredients in Swift Mac Macaroni & Cheese Cups, Swift Mac are: Acetylated Monoglycerides, Cheddar Cheese, Cheese Culture, Cheese Sauce Mix, Disodium Phosphate.
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