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Onion & Poppy Seed Hamburger Buns, Onion & Poppy Seed — Nutrition Facts & Ingredients

UPC 814305010233 Manufacturer: Aunt Millie's Foodservice Breads & Buns Updated Sep 27, 2026

Calories
200per serving
Protein
10.4 gper 100 g
Carbs
55.2 gper 100 g
Fat
4.5 gper 100 g

Where to buy

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Per serving (1 Bun, 67 g): 200 calories. Per 100 g: 299 calories, 10.4 g protein, 4.5 g fat.

Label highlights:

Nutrition Facts

Serving size1 Bun (67g)

Amount per servingCalories
200
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 310mg 13%
Total Carbohydrate 37.0g 13%
Dietary Fiber 2.0g 7%
Total Sugars 4g
Protein 7.0g
Calcium 60.3mg 5%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

299 calories in 100 g
Protein10.4 g
Carbohydrates55.2 g
Sugars6.0 g
Dietary fiber3 g
Net carbs (carbohydrates minus fiber)52.2g
Fat4.5 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium463 mg
Calcium90 mg
Iron5.4 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Onion & Poppy Seed Hamburger Buns, Onion & Poppy Seed

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Ascorbic Acid, Calcium Sulfate, Cane Sugar, Cultured Wheat Flour, Enrichment, Ferrous Sulfate, Folic Acid, Iron, Malted Barley Flour, Niacin, Non-gmo Soybean Oil, Riboflavin, Sea Salt, Thiamine Hydrochloride, Thiamine Mononitrate, Topped With Diced Onions And Poppy Seeds, Unbleached Wheat Flour, Vinegar, Water, Wheat Flour, Wheat Gluten, Wheat Starch, Yeast

Frequently asked questions

How many calories are in Onion & Poppy Seed Hamburger Buns, Onion & Poppy Seed?

Per 100 g of Onion & Poppy Seed Hamburger Buns, Onion & Poppy Seed there are 299 calories.

How much protein is in Onion & Poppy Seed Hamburger Buns, Onion & Poppy Seed?

Per 100 g of Onion & Poppy Seed Hamburger Buns, Onion & Poppy Seed there are 10.45 g protein.

How many carbohydrates are in Onion & Poppy Seed Hamburger Buns, Onion & Poppy Seed?

Per 100 g of Onion & Poppy Seed Hamburger Buns, Onion & Poppy Seed there are 55.22 g carbohydrates. Of which 5.97 g sugars.

How much sugar is in Onion & Poppy Seed Hamburger Buns, Onion & Poppy Seed?

Per 100 g of Onion & Poppy Seed Hamburger Buns, Onion & Poppy Seed there are 5.97 g sugars.

How much sodium (salt) is in Onion & Poppy Seed Hamburger Buns, Onion & Poppy Seed?

Per 100 g of Onion & Poppy Seed Hamburger Buns, Onion & Poppy Seed there are 463.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Onion & Poppy Seed Hamburger Buns, Onion & Poppy Seed?

Per 100 g of Onion & Poppy Seed Hamburger Buns, Onion & Poppy Seed there are 3.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Onion & Poppy Seed Hamburger Buns, Onion & Poppy Seed?

The main ingredients in Onion & Poppy Seed Hamburger Buns, Onion & Poppy Seed are: Ascorbic Acid, Calcium Sulfate, Cane Sugar, Cultured Wheat Flour, Enrichment.

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Level of processing

4
Highly Processed
23 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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