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Mover & Shaker Cacio E Pepe-Inspired Mac, Mover & Shaker — Nutrition Facts & Ingredients

UPC 850031990036 Manufacturer: Gooder Foods, Inc. Pasta Dinners Updated Sep 27, 2026

Mover & Shaker Cacio E Pepe-Inspired Mac, Mover & Shaker
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (2.6 oz dry mix about 1 cup prepared, 74 g): 260 calories. Per 100 g: 351 calories, 18.9 g protein, 4.7 g fat.

Label highlights: High in sodium — 28% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 28% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2.6 oz dry mix about 1 cup prepared (74g)

Amount per servingCalories
260
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 10.4mg 3%
Sodium 650mg 28%
Total Carbohydrate 46.0g 17%
Dietary Fiber 6.0g 21%
Total Sugars 3.0g
Includes 0g Added Sugars 0%
Protein 14.0g
Vitamin D 2.2mcg 11%
Calcium 139mg 11%
Iron 3.0mg 17%
Potassium 236mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

351 calories in 100 g
Protein18.9 g
Carbohydrates62.2 g
Sugars4.0 g
Added sugars0 g
Dietary fiber8.1 g
Net carbs (carbohydrates minus fiber)54.1g
Fat4.7 g
Saturated fat2.0 g
Trans fat0 g
Cholesterol14 mg
Sodium878 mg
Calcium188 mg
Potassium319 mg
Iron4.0 mg
Vitamin A166 mcg
Vitamin C12.2 mg
Vitamin D3 mcg

Where to buy

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Ingredients

Broccoli, Butter, Buttermilk, Chickpea Protein, Chlorella, Cracked Black Pepper, Cranberry, Cream, Cultured Milk, Disodium Phosphate, Enzymes, Goodles Noodles, Kale, Lactic Acid, Maitake Mushroom, Nutrients Extracted From, Nutritional Yeast, Pumpkin, Romano And Parmesan Cheese Blend, Salt, Shiitake Mushroom, Spinach, Sunflower Seed, Sweet Potato, Tapioca Flour, Wheat Flour, Wheat Protein, Whey

Frequently asked questions

How many calories are in Mover & Shaker Cacio E Pepe-Inspired Mac, Mover & Shaker?

Per 100 g of Mover & Shaker Cacio E Pepe-Inspired Mac, Mover & Shaker there are 351 calories.

How much protein is in Mover & Shaker Cacio E Pepe-Inspired Mac, Mover & Shaker?

Per 100 g of Mover & Shaker Cacio E Pepe-Inspired Mac, Mover & Shaker there are 18.92 g protein.

How many carbohydrates are in Mover & Shaker Cacio E Pepe-Inspired Mac, Mover & Shaker?

Per 100 g of Mover & Shaker Cacio E Pepe-Inspired Mac, Mover & Shaker there are 62.16 g carbohydrates. Of which 4.05 g sugars.

How much sugar is in Mover & Shaker Cacio E Pepe-Inspired Mac, Mover & Shaker?

Per 100 g of Mover & Shaker Cacio E Pepe-Inspired Mac, Mover & Shaker there are 4.05 g sugars.

How much sodium (salt) is in Mover & Shaker Cacio E Pepe-Inspired Mac, Mover & Shaker?

Per 100 g of Mover & Shaker Cacio E Pepe-Inspired Mac, Mover & Shaker there are 878.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mover & Shaker Cacio E Pepe-Inspired Mac, Mover & Shaker?

Per 100 g of Mover & Shaker Cacio E Pepe-Inspired Mac, Mover & Shaker there are 8.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mover & Shaker Cacio E Pepe-Inspired Mac, Mover & Shaker?

The main ingredients in Mover & Shaker Cacio E Pepe-Inspired Mac, Mover & Shaker are: Broccoli, Butter, Buttermilk, Chickpea Protein, Chlorella.

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Level of processing

5
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28 ingredients · 2 food additives
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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