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Muffins — Nutrition Facts & Ingredients

UPC 770981024066 Croissants, Sweet Rolls, Muffins & Other Pastries Updated Sep 27, 2026

Muffins
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
501per serving
Protein
4.1 gper 100 g
Carbs
50.4 gper 100 g
Fat
21.9 gper 100 g

Where to buy

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Per serving (3 muffins, 123 g): 501 calories. Per 100 g: 407 calories, 4.1 g protein, 21.9 g fat.

Label highlights: High in saturated fat — 35% DV per serving High in added sugars — 70% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 35% DV (high at 20% DV or more)
  • Added sugars: 70% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size3 muffins (123g)

Amount per servingCalories
501
% Daily Value*
Total Fat 27.0g 35%
Saturated Fat 7.0g 35%
Trans Fat 0g
Cholesterol 45.5mg 15%
Sodium 310mg 13%
Total Carbohydrate 62.0g 23%
Dietary Fiber 3.0g 11%
Total Sugars 35.0g
Includes 35.1g Added Sugars 70%
Protein 5.0g
Vitamin D 0mcg 0%
Calcium 50.4mg 4%
Iron 3.3mg 18%
Potassium 160mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

407 calories in 100 g
Protein4.1 g
Carbohydrates50.4 g
Sugars28.5 g
Added sugars28.5 g
Dietary fiber2.4 g
Net carbs (carbohydrates minus fiber)48.0g
Fat21.9 g
Saturated fat5.7 g
Trans fat0 g
Cholesterol37 mg
Sodium252 mg
Calcium41 mg
Potassium130 mg
Iron2.7 mg
Vitamin D0 mcg

Where to buy Muffins

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Baking Soda, Bleached Enriched Wheat Flour, Brown Sugar, Caramel Color, Cocoa Butter, Dextrose, Eggs, Emulsifier Blend, Enzyme, Folic Acid, Glycerin, Guar Gum, Invert Sugar, Leavening, Milk, Modified Cornstarch, Mono- And Diglycerides, Monocalcium Phosphate, Natural And Artificial Flavor, Niacin, Nonfat Dry Milk, Polysorbate 60, Potassium Sorbate, Preservative, Reduced Iron, Riboflavin, Salt, Semi-sweet Chocolate Chips, Sodium Aluminum Phosphate Sodium Acid Pyrophosphate, Sodium Stearoyl Lactylate, Sorbic Acid, Soybean Canola Oil, Soybean Lecithin, Sugar, Thiamine Mononitrate, Unsweetened Chocolate, Vanilla Extract, Water, Wheat Flour, Wheat Gluten, Whey, Xanthan Gum

Frequently asked questions

How many calories are in Muffins?

Per 100 g of Muffins there are 407 calories.

How much protein is in Muffins?

Per 100 g of Muffins there are 4.07 g protein.

How many carbohydrates are in Muffins?

Per 100 g of Muffins there are 50.41 g carbohydrates. Of which 28.46 g sugars.

How much sugar is in Muffins?

Per 100 g of Muffins there are 28.46 g sugars.

How much sodium (salt) is in Muffins?

Per 100 g of Muffins there are 252.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Muffins?

Per 100 g of Muffins there are 2.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Muffins?

The main ingredients in Muffins are: Baking Soda, Bleached Enriched Wheat Flour, Brown Sugar, Caramel Color, Cocoa Butter.

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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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