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Tropical Fruit & Nut Trail Mix, Tropical Fruit & Nut — Nutrition Facts & Ingredients

UPC 29000078802 Manufacturer: Nabisco Food Company Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (3 Tbsp, 30 g): 150 calories. Per 100 g: 500 calories, 13.3 g protein, 30 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size3 Tbsp (30g)

Amount per servingCalories
150
% Daily Value*
Total Fat 9g 12%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 35.1mg 2%
Total Carbohydrate 16.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 10.0g
Includes 5.0g Added Sugars 10%
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.8mg 4%
Potassium 140mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g
Protein13.3 g
Carbohydrates53.3 g
Sugars33.3 g
Added sugars16.7 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)46.6g
Fat30 g
Saturated fat10 g
Trans fat0 g
Cholesterol0 mg
Sodium117 mg
Calcium0 mg
Potassium467 mg
Iron2.7 mg
Vitamin D0 mcg

Where to buy Tropical Fruit & Nut Trail Mix, Tropical Fruit & Nut

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Ingredients

Artificial Color, Cashews, Citric Acid, Coconut, Confectioner's Glaze, Corn Syrup, Cultured Whey, Dried Bananas, Dried Pineapple, From Milk, Gum Arabic, High Oleic Sunflower Oil, Lac-resin, Lactic Acid, Natural Flavors, Nonfat Dry Milk, Nonfat Yogurt Powder, Palm And Palm Kernel Oil, Peanut, Peanuts, Raisins, Sea Salt, Skim Milk, Soy Lecithin, Soybean Oil, Sugar, Sulfites Added, Sulphur Dioxide, Sunflower Oil, Sweet Whey Powder, Vegetable Oil, Yogurt Covered Raisins Yogurt Coating Sugar

Frequently asked questions

How many calories are in Tropical Fruit & Nut Trail Mix, Tropical Fruit & Nut?

Per 100 g of Tropical Fruit & Nut Trail Mix, Tropical Fruit & Nut there are 500 calories.

How much protein is in Tropical Fruit & Nut Trail Mix, Tropical Fruit & Nut?

Per 100 g of Tropical Fruit & Nut Trail Mix, Tropical Fruit & Nut there are 13.33 g protein.

How many carbohydrates are in Tropical Fruit & Nut Trail Mix, Tropical Fruit & Nut?

Per 100 g of Tropical Fruit & Nut Trail Mix, Tropical Fruit & Nut there are 53.33 g carbohydrates. Of which 33.33 g sugars.

How much sugar is in Tropical Fruit & Nut Trail Mix, Tropical Fruit & Nut?

Per 100 g of Tropical Fruit & Nut Trail Mix, Tropical Fruit & Nut there are 33.33 g sugars.

How much sodium (salt) is in Tropical Fruit & Nut Trail Mix, Tropical Fruit & Nut?

Per 100 g of Tropical Fruit & Nut Trail Mix, Tropical Fruit & Nut there are 117.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Tropical Fruit & Nut Trail Mix, Tropical Fruit & Nut?

Per 100 g of Tropical Fruit & Nut Trail Mix, Tropical Fruit & Nut there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Tropical Fruit & Nut Trail Mix, Tropical Fruit & Nut?

The main ingredients in Tropical Fruit & Nut Trail Mix, Tropical Fruit & Nut are: Artificial Color, Cashews, Citric Acid, Coconut, Confectioner's Glaze.

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