MALT O MEAL

Sweetened Multi-Grain Cereal With Apples & Cinnamon — Nutrition Facts & Ingredients

UPC 42400189138 Manufacturer: Post Consumer Brands, LLC Cereal Updated Sep 27, 2026

Per serving (1 cup, 33 g): 130 calories. Per 100 g: 394 calories, 3.0 g protein, 3.0 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (33g)

Amount per servingCalories
130
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 150mg 7%
Total Carbohydrate 30g 11%
Dietary Fiber 1.0g 4%
Total Sugars 16.0g
Protein 1g
Vitamin D 2.0mcg 10%
Calcium 100.0mg 8%
Iron 9.0mg 50%
Potassium 35.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

394 calories in 100 g
Protein3.0 g
Carbohydrates90.9 g
Sugars48.5 g
Dietary fiber3 g
Net carbs (carbohydrates minus fiber)87.9g
Fat3.0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium455 mg
Calcium303 mg
Potassium106 mg
Iron27.3 mg
Vitamin A273 mcg
Vitamin C18.2 mg
Vitamin D6 mcg

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Ingredients

Apple Juice Concentrate, Ascorbic Acid, Baking Soda, BHT, Blue 1, Calcium Carbonate, Cinnamon, Corn, Corn Syrup, Cyanocobalamin, Dried Apples, Folate, Folic Acid, Milled Corn, Modified Wheat Starch, Natural Flavors, Niacin, Niacinamide, Pyridoxine Hydrochloride, Red 40, Reduced Iron, Riboflavin, Salt, Sodium Ascorbate And Ascorbic Acid, Sugar, Thiamin Hydrochloride, Thiamine Mononitrate, To Preserve Freshness, Vitamin A Palmitate, Vitamin D, Wheat And Whole Grain Oat Flour, Yellow 5, Yellow 6, Zinc, Zinc Oxide

Frequently asked questions

How many calories are in Sweetened Multi-Grain Cereal With Apples & Cinnamon?

Per 100 g of Sweetened Multi-Grain Cereal With Apples & Cinnamon there are 394 calories.

How much protein is in Sweetened Multi-Grain Cereal With Apples & Cinnamon?

Per 100 g of Sweetened Multi-Grain Cereal With Apples & Cinnamon there are 3.03 g protein.

How many carbohydrates are in Sweetened Multi-Grain Cereal With Apples & Cinnamon?

Per 100 g of Sweetened Multi-Grain Cereal With Apples & Cinnamon there are 90.91 g carbohydrates. Of which 48.48 g sugars.

How much sugar is in Sweetened Multi-Grain Cereal With Apples & Cinnamon?

Per 100 g of Sweetened Multi-Grain Cereal With Apples & Cinnamon there are 48.48 g sugars.

How much sodium (salt) is in Sweetened Multi-Grain Cereal With Apples & Cinnamon?

Per 100 g of Sweetened Multi-Grain Cereal With Apples & Cinnamon there are 455.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Sweetened Multi-Grain Cereal With Apples & Cinnamon?

Per 100 g of Sweetened Multi-Grain Cereal With Apples & Cinnamon there are 3.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Sweetened Multi-Grain Cereal With Apples & Cinnamon?

The main ingredients in Sweetened Multi-Grain Cereal With Apples & Cinnamon are: Apple Juice Concentrate, Ascorbic Acid, Baking Soda, BHT, Blue 1.

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Level of processing

5
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35 ingredients · 11 food additives
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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