CHEEZ-IT

Cheez-It Grooves Crunchy Snack Crackers, 1 Oz, 12 Count, Cheddar; Ranch

UPC 24100109661 Manufacturer: Sunshine Biscuits, Inc. Flavored Snack Crackers Updated Sep 27, 2026

Calories
130per serving
Protein
7.1 gper 100 g
Carbs
64.3 gper 100 g
Fat
21.4 gper 100 g

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Per serving (1 Pouch (28g), 28 g): 130 calories. Per 100 g: 464 calories, 7.1 g protein, 21.4 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 Pouch (28g) (28g)

Amount per servingCalories
130
% Daily Value*
Total Fat 6g 8%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 230mg 10%
Total Carbohydrate 18.0g 7%
Dietary Fiber 0g 0%
Total Sugars 1g
Includes 1.0g Added Sugars 2%
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 19.9mg 2%
Iron 0.7mg 4%
Potassium 30.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

464 calories in 100 g
Protein7.1 g
Carbohydrates64.3 g
Sugars3.6 g
Added sugars3.6 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)64.3g
Fat21.4 g
Saturated fat3.6 g
Trans fat0 g
Cholesterol0 mg
Sodium821 mg
Calcium71 mg
Potassium107 mg
Iron2.5 mg
Vitamin D0 mcg

Where to buy Cheez-It Grooves Crunchy Snack Crackers, 1 Oz, 12 Count, Cheddar; Ranch

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Annatto Extract Color, Autolyzed Yeast Extract, Baking Soda, Butter, Buttermilk, Cheddar Cheese, Cheese Cultures, Cheez-it Grooves Original Cheddar - Enriched Flour, Cheez-it Grooves Sharp White Cheddar - Enriched Flour, Citric Acid, Cream, Dextrose, Disodium Guanylate, Disodium Inosinate, Enzymes, Folic Acid, Garlic Powder, Ground Celery Seed, Lactic Acid, Leavening, Milk, Monocalcium Phosphate, Monosodium Glutamate, Natural And Artificial Flavors, Natural Flavors, Niacin, Onion Powder, Paprika Color, Paprika Extract Color, Red Pepper, Reduced Iron, Riboflavin, Rice Flour, Salt, Sodium Acid Pyrophosphate, Sodium Diacetate, Soy Lecithin, Soybean Oil, Spices, Sugar, Thiamine Mononitrate, Tomato Powder, Wheat Flour, Whey, White Cheddar Cheese, With TBHQ For Freshness, Yeast Extract

Frequently asked questions

How many calories are in Cheez-It Grooves Crunchy Snack Crackers, 1 Oz, 12 Count, Cheddar; Ranch?

Per 100 g of Cheez-It Grooves Crunchy Snack Crackers, 1 Oz, 12 Count, Cheddar; Ranch there are 464 calories.

How much protein is in Cheez-It Grooves Crunchy Snack Crackers, 1 Oz, 12 Count, Cheddar; Ranch?

Per 100 g of Cheez-It Grooves Crunchy Snack Crackers, 1 Oz, 12 Count, Cheddar; Ranch there are 7.14 g protein.

How many carbohydrates are in Cheez-It Grooves Crunchy Snack Crackers, 1 Oz, 12 Count, Cheddar; Ranch?

Per 100 g of Cheez-It Grooves Crunchy Snack Crackers, 1 Oz, 12 Count, Cheddar; Ranch there are 64.29 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Cheez-It Grooves Crunchy Snack Crackers, 1 Oz, 12 Count, Cheddar; Ranch?

Per 100 g of Cheez-It Grooves Crunchy Snack Crackers, 1 Oz, 12 Count, Cheddar; Ranch there are 3.57 g sugars.

How much sodium (salt) is in Cheez-It Grooves Crunchy Snack Crackers, 1 Oz, 12 Count, Cheddar; Ranch?

Per 100 g of Cheez-It Grooves Crunchy Snack Crackers, 1 Oz, 12 Count, Cheddar; Ranch there are 821.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cheez-It Grooves Crunchy Snack Crackers, 1 Oz, 12 Count, Cheddar; Ranch?

Per 100 g of Cheez-It Grooves Crunchy Snack Crackers, 1 Oz, 12 Count, Cheddar; Ranch there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cheez-It Grooves Crunchy Snack Crackers, 1 Oz, 12 Count, Cheddar; Ranch?

The main ingredients in Cheez-It Grooves Crunchy Snack Crackers, 1 Oz, 12 Count, Cheddar; Ranch are: Annatto Extract Color, Autolyzed Yeast Extract, Baking Soda, Butter, Buttermilk.

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Level of processing

5
Ultra-Processed
47 ingredients · 11 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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