KASHI

Quinoa, Corn & Roasted Pepper Bar — Nutrition Facts & Ingredients

UPC 18627105398 Manufacturer: Kashi International Corporation Snack, Energy & Granola Bars Updated Sep 27, 2026

Calories
140per serving
Protein
10 gper 100 g
Carbs
66.7 gper 100 g
Fat
16.7 gper 100 g

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Per serving (2 BARS, 30 g): 140 calories. Per 100 g: 467 calories, 10 g protein, 16.7 g fat.

Label highlights:

Nutrition Facts

Serving size2 BARS (30g)

Amount per servingCalories
140
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 160mg 7%
Total Carbohydrate 20.0g 7%
Dietary Fiber 4.0g 14%
Total Sugars 3g
Protein 3g
Calcium 20.1mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

467 calories in 100 g
Protein10 g
Carbohydrates66.7 g
Sugars10 g
Dietary fiber13.3 g
Net carbs (carbohydrates minus fiber)53.4g
Fat16.7 g
Saturated fat1.7 g
Trans fat0 g
Cholesterol0 mg
Sodium533 mg
Calcium67 mg
Iron2.4 mg
Vitamin A240 mcg
Vitamin C0 mg

Where to buy Quinoa, Corn & Roasted Pepper Bar

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Acacia Gum, Aji Amarillo Chile Powder, Baking Soda, Black Pepper, Brown Rice Flour, Cumin, Dried Cane Syrup, Dried Corn, Dried Lemon, Expeller Pressed Sunflower Oil, Flaxseeds, Garlic Powder, Millet, Molasses, Quinoa, Red Bean Powder, Red Bell Pepper Flakes, Rosemary Extract For Freshness, Sea Salt, Sorghum, Soy Lecithin, Sunflower Seeds, Whole Grain Oats

Frequently asked questions

How many calories are in Quinoa, Corn & Roasted Pepper Bar?

Per 100 g of Quinoa, Corn & Roasted Pepper Bar there are 467 calories.

How much protein is in Quinoa, Corn & Roasted Pepper Bar?

Per 100 g of Quinoa, Corn & Roasted Pepper Bar there are 10.0 g protein.

How many carbohydrates are in Quinoa, Corn & Roasted Pepper Bar?

Per 100 g of Quinoa, Corn & Roasted Pepper Bar there are 66.67 g carbohydrates. Of which 10.0 g sugars.

How much sugar is in Quinoa, Corn & Roasted Pepper Bar?

Per 100 g of Quinoa, Corn & Roasted Pepper Bar there are 10.0 g sugars.

How much sodium (salt) is in Quinoa, Corn & Roasted Pepper Bar?

Per 100 g of Quinoa, Corn & Roasted Pepper Bar there are 533.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Quinoa, Corn & Roasted Pepper Bar?

Per 100 g of Quinoa, Corn & Roasted Pepper Bar there are 13.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Quinoa, Corn & Roasted Pepper Bar?

The main ingredients in Quinoa, Corn & Roasted Pepper Bar are: Acacia Gum, Aji Amarillo Chile Powder, Baking Soda, Black Pepper, Brown Rice Flour.

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Level of processing

4
Highly Processed
23 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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