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Garlic Knot Rolls, Garlic — Nutrition Facts & Ingredients

UPC 21130117956 Manufacturer: Safeway, Inc. Frozen Bread & Dough Updated Sep 27, 2026

Per serving (1 roll, 37 g): 120 calories. Per 100 g: 324 calories, 8.1 g protein, 12.2 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 roll (37g)

Amount per servingCalories
120
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 260mg 11%
Total Carbohydrate 18g 7%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Includes 1.0g Added Sugars 2%
Protein 3.0g
Vitamin D 0mcg 0%
Calcium 20.0mg 2%
Iron 1.1mg 6%
Potassium 40.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

324 calories in 100 g
Protein8.1 g
Carbohydrates48.6 g
Sugars2.7 g
Added sugars2.7 g
Dietary fiber2.7 g
Net carbs (carbohydrates minus fiber)45.9g
Fat12.2 g
Saturated fat4.0 g
Trans fat0 g
Cholesterol0 mg
Sodium703 mg
Calcium54 mg
Potassium108 mg
Iron3.0 mg
Vitamin D0 mcg

Where to buy

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Ingredients

Annatto Extract Color, Ascorbic Acid, Canola, Cottonseed Soybean Oils, Cultured Corn Syrup, Enzymes, Folic Acid, Granulated Garlic, Knot Roll: Enriched Wheat Flour, Lactic Acid, Malted Barley Flour, Mono- And Diglycerides, Natural Flavors, Niacin, Palm Oil, Parsley Granules, Reduced Iron, Riboflavin, Rye Flour, Salt, Soy Lecithin, Soybean Oil, Sugar, Thiamine Mononitrate, To Maintain Freshness, Topping: Margarine, Turmeric Extract Color, Vitamin A Palmitate, Water, Wheat Flour, Yeast

Frequently asked questions

How many calories are in Garlic Knot Rolls, Garlic?

Per 100 g of Garlic Knot Rolls, Garlic there are 324 calories.

How much protein is in Garlic Knot Rolls, Garlic?

Per 100 g of Garlic Knot Rolls, Garlic there are 8.11 g protein.

How many carbohydrates are in Garlic Knot Rolls, Garlic?

Per 100 g of Garlic Knot Rolls, Garlic there are 48.65 g carbohydrates. Of which 2.7 g sugars.

How much sugar is in Garlic Knot Rolls, Garlic?

Per 100 g of Garlic Knot Rolls, Garlic there are 2.7 g sugars.

How much sodium (salt) is in Garlic Knot Rolls, Garlic?

Per 100 g of Garlic Knot Rolls, Garlic there are 703.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Garlic Knot Rolls, Garlic?

Per 100 g of Garlic Knot Rolls, Garlic there are 2.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Garlic Knot Rolls, Garlic?

The main ingredients in Garlic Knot Rolls, Garlic are: Annatto Extract Color, Ascorbic Acid, Canola, Cottonseed Soybean Oils, Cultured Corn Syrup.

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Level of processing

5
Ultra-Processed
31 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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