OROWEAT

22 Grains & Seeds Organic Bread, 22 Grains & Seeds — Nutrition Facts & Ingredients

UPC 73410026328 Manufacturer: Bimbo Bakeries USA, Inc. Breads & Buns Updated Sep 27, 2026

22 Grains & Seeds Organic Bread, 22 Grains & Seeds
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
140per serving
Protein
12.5 gper 100 g
Carbs
45.8 gper 100 g
Fat
6.2 gper 100 g

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Per serving (1 slice, 48 g): 140 calories. Per 100 g: 292 calories, 12.5 g protein, 6.2 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 slice (48g)

Amount per servingCalories
140
% Daily Value*
Total Fat 3g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 220mg 10%
Total Carbohydrate 22.0g 8%
Dietary Fiber 4.0g 14%
Total Sugars 4.0g
Includes 4.0g Added Sugars 8%
Protein 6g
Vitamin D 0mcg 0%
Calcium 45.1mg 3%
Iron 1.2mg 7%
Potassium 130mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

292 calories in 100 g
Protein12.5 g
Carbohydrates45.8 g
Sugars8.3 g
Added sugars8.3 g
Dietary fiber8.3 g
Net carbs (carbohydrates minus fiber)37.5g
Fat6.2 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium458 mg
Calcium94 mg
Potassium271 mg
Iron2.5 mg
Vitamin A0 mcg
Vitamin C0 mg
Vitamin D0 mcg

Where to buy 22 Grains & Seeds Organic Bread, 22 Grains & Seeds

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Amaranth, Barley, Black And White Sesame Seeds, Black Chia Seeds, Blue Cornmeal, Brown Rice, Brown Sugar, Buckwheat Flour, Cane Sugar, Citric Acid, Cracked Wheat, Cultured Wheat Flour, Fermented Rye Flour, Flaxmeal, Flaxseed, Grain Vinegar, Kamut, Kaniwa Seeds, Khorasan Wheat, Millet, Molasses, Natural Flavors, Oats, Pumpkin Seeds, Quinoa, Rye Flour, Rye Sourdough, Salt, Sea Salt, Sorghum Flour, Soybean Oil, Spelt Flour, Sunflower Seeds, Teff, Triticale, Water, Wheat Gluten, Whole Wheat Flour, Yeast

Frequently asked questions

How many calories are in 22 Grains & Seeds Organic Bread, 22 Grains & Seeds?

Per 100 g of 22 Grains & Seeds Organic Bread, 22 Grains & Seeds there are 292 calories.

How much protein is in 22 Grains & Seeds Organic Bread, 22 Grains & Seeds?

Per 100 g of 22 Grains & Seeds Organic Bread, 22 Grains & Seeds there are 12.5 g protein.

How many carbohydrates are in 22 Grains & Seeds Organic Bread, 22 Grains & Seeds?

Per 100 g of 22 Grains & Seeds Organic Bread, 22 Grains & Seeds there are 45.83 g carbohydrates. Of which 8.33 g sugars.

How much sugar is in 22 Grains & Seeds Organic Bread, 22 Grains & Seeds?

Per 100 g of 22 Grains & Seeds Organic Bread, 22 Grains & Seeds there are 8.33 g sugars.

How much sodium (salt) is in 22 Grains & Seeds Organic Bread, 22 Grains & Seeds?

Per 100 g of 22 Grains & Seeds Organic Bread, 22 Grains & Seeds there are 458.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 22 Grains & Seeds Organic Bread, 22 Grains & Seeds?

Per 100 g of 22 Grains & Seeds Organic Bread, 22 Grains & Seeds there are 8.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 22 Grains & Seeds Organic Bread, 22 Grains & Seeds?

The main ingredients in 22 Grains & Seeds Organic Bread, 22 Grains & Seeds are: Amaranth, Barley, Black And White Sesame Seeds, Black Chia Seeds, Blue Cornmeal.

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Level of processing

5
Ultra-Processed
39 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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