WHOLE FOODS MARKET

Red Curry Tofu Rice & Veggies, Red Curry — Nutrition Facts & Ingredients

UPC 99482454180 Manufacturer: Whole Foods Market, Inc. Frozen Dinners & Entrees Updated Sep 27, 2026

Calories
300per serving
Protein
2.2 gper 100 g
Carbs
22.9 gper 100 g
Fat
3.5 gper 100 g

Where to buy

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Per serving (1/2 Bag, 227 g): 300 calories. Per 100 g: 132 calories, 2.2 g protein, 3.5 g fat.

Label highlights: High in sodium — 26% DV per serving High in saturated fat — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 26% DV (high at 20% DV or more)
  • Saturated fat: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1/2 Bag (227g)

Amount per servingCalories
300
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 5.0g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 590mg 26%
Total Carbohydrate 52.0g 19%
Dietary Fiber 3.0g 11%
Total Sugars 7.0g
Protein 5.0g
Calcium 40.9mg 3%
Iron 1.1mg 6%
Potassium 200mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

132 calories in 100 g
Protein2.2 g
Carbohydrates22.9 g
Sugars3.1 g
Dietary fiber1.3 g
Net carbs (carbohydrates minus fiber)21.6g
Fat3.5 g
Saturated fat2.2 g
Trans fat0 g
Cholesterol0 mg
Sodium260 mg
Calcium18 mg
Potassium88 mg
Iron0.5 mg
Vitamin A16 mcg
Vitamin C0 mg

Where to buy Red Curry Tofu Rice & Veggies, Red Curry

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Bamboo Shoots, Cabbage, Citric Acid, Coconut, Coconut Milk, Coconut Palm Sugar, Cooked Jasmine Rice, Coriander Seed, Cumin, Dried Red Chili, Fried Textured Vegetable Protein, Galangal, Garlic, Kaffir Lime Leaf, Kaffir Lime Peel, Lemongrass, Palm Oil, Red Chili, Red Curry Paste, Round Eggplant, Salt, Shallots, Snake Eggplant, Soy Flour, Sugar, Sweet Basil, Water, White Pepper

Frequently asked questions

How many calories are in Red Curry Tofu Rice & Veggies, Red Curry?

Per 100 g of Red Curry Tofu Rice & Veggies, Red Curry there are 132 calories.

How much protein is in Red Curry Tofu Rice & Veggies, Red Curry?

Per 100 g of Red Curry Tofu Rice & Veggies, Red Curry there are 2.2 g protein.

How many carbohydrates are in Red Curry Tofu Rice & Veggies, Red Curry?

Per 100 g of Red Curry Tofu Rice & Veggies, Red Curry there are 22.91 g carbohydrates. Of which 3.08 g sugars.

How much sugar is in Red Curry Tofu Rice & Veggies, Red Curry?

Per 100 g of Red Curry Tofu Rice & Veggies, Red Curry there are 3.08 g sugars.

How much sodium (salt) is in Red Curry Tofu Rice & Veggies, Red Curry?

Per 100 g of Red Curry Tofu Rice & Veggies, Red Curry there are 260.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Red Curry Tofu Rice & Veggies, Red Curry?

Per 100 g of Red Curry Tofu Rice & Veggies, Red Curry there are 1.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Red Curry Tofu Rice & Veggies, Red Curry?

The main ingredients in Red Curry Tofu Rice & Veggies, Red Curry are: Bamboo Shoots, Cabbage, Citric Acid, Coconut, Coconut Milk.

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Level of processing

5
Ultra-Processed
28 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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