DR. PRAEGER'S

Southern Cornmeal Crusted Fish Sticks — Nutrition Facts & Ingredients

UPC 80868007649 Manufacturer: Dr. Praeger's Sensible Foods, Inc. Frozen Fish & Seafood Updated Sep 27, 2026

Calories
160per serving
Protein
10.2 gper 100 g
Carbs
18.2 gper 100 g
Fat
8.0 gper 100 g

Where to buy

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Per serving (4 FISH STICKS, 88 g): 160 calories. Per 100 g: 182 calories, 10.2 g protein, 8.0 g fat.

Label highlights:

Nutrition Facts

Serving size4 FISH STICKS (88g)

Amount per servingCalories
160
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 35.2mg 12%
Sodium 340mg 15%
Total Carbohydrate 16.0g 6%
Dietary Fiber 3.0g 11%
Total Sugars 0g
Protein 9.0g
Calcium 20.2mg 2%
Iron 0.7mg 4%
Potassium 170mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

182 calories in 100 g
Protein10.2 g
Carbohydrates18.2 g
Sugars0 g
Dietary fiber3.4 g
Net carbs (carbohydrates minus fiber)14.8g
Fat8.0 g
Saturated fat0.6 g
Trans fat0 g
Cholesterol40 mg
Sodium386 mg
Calcium23 mg
Potassium193 mg
Iron0.8 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Southern Cornmeal Crusted Fish Sticks

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Ingredients

Celery Seed, Cod Fillets, Cornmeal Crust, Expeller-pressed Canola Oil, Garlic, Green Peppers, Honey, Onion, Organic Yellow Corn Meal, Paprika, Parsley, Raisin Juice Concentrate, Red Peppers, Rice Flour, Salt, Sea Salt, Spices, Tapioca Starch, Whole Grain Amaranth Flour, Wild

Frequently asked questions

How many calories are in Southern Cornmeal Crusted Fish Sticks?

Per 100 g of Southern Cornmeal Crusted Fish Sticks there are 182 calories.

How much protein is in Southern Cornmeal Crusted Fish Sticks?

Per 100 g of Southern Cornmeal Crusted Fish Sticks there are 10.23 g protein.

How many carbohydrates are in Southern Cornmeal Crusted Fish Sticks?

Per 100 g of Southern Cornmeal Crusted Fish Sticks there are 18.18 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Southern Cornmeal Crusted Fish Sticks?

Per 100 g of Southern Cornmeal Crusted Fish Sticks there are 0.0 g sugars.

How much sodium (salt) is in Southern Cornmeal Crusted Fish Sticks?

Per 100 g of Southern Cornmeal Crusted Fish Sticks there are 386.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Southern Cornmeal Crusted Fish Sticks?

Per 100 g of Southern Cornmeal Crusted Fish Sticks there are 3.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Southern Cornmeal Crusted Fish Sticks?

The main ingredients in Southern Cornmeal Crusted Fish Sticks are: Celery Seed, Cod Fillets, Cornmeal Crust, Expeller-pressed Canola Oil, Garlic.

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Level of processing

4
Highly Processed
20 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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