Progresso

Progresso Broccoli Cheddar Soup Mix — Nutrition Facts & Ingredients

UPC 41196130423 Manufacturer: GENERAL MILLS SALES INC. Prepared Soups Updated Sep 27, 2026

Progresso Broccoli Cheddar Soup Mix
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
109per serving
Protein
15 gper 100 g
Carbs
53.7 gper 100 g
Fat
12.7 gper 100 g

Where to buy

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Per serving (1/4 cup dry mix (28g) 1 cup prepared, 28 g): 109 calories. Per 100 g: 388 calories, 15 g protein, 12.7 g fat.

Label highlights: High in sodium — 37% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 37% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1/4 cup dry mix (28g) 1 cup prepared (28g)

Amount per servingCalories
109
% Daily Value*
Total Fat 3.6g 5%
Saturated Fat 1.9g 9%
Trans Fat 0.0g
Cholesterol 2.8mg 1%
Sodium 850mg 37%
Total Carbohydrate 15.0g 5%
Dietary Fiber 0.5g 2%
Total Sugars 4.2g
Includes 0.0g Added Sugars 0%
Protein 4.2g
Vitamin D 0mcg 0%
Calcium 109mg 8%
Iron 0.5mg 3%
Potassium 312mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

388 calories in 100 g
Protein15 g
Carbohydrates53.7 g
Sugars15.1 g
Added sugars0.1 g
Dietary fiber1.7 g
Net carbs (carbohydrates minus fiber)52.0g
Fat12.7 g
Saturated fat6.6 g
Trans fat0.1 g
Cholesterol10 mg
Sodium3035 mg
Calcium388 mg
Potassium1115 mg
Iron1.6 mg
Vitamin D0 mcg

Where to buy Progresso Broccoli Cheddar Soup Mix

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Annatto Extract, Anticaking Agent, Broccoli, Cheddar Cheese, Corn Protein, Corn Starch, Cultures, Dipotassium Phosphate, Dried Vegetables, Enriched Wheat Flour, Enzymes, Folic Acid, Garlic, Hydrolyzed, Maltodextrin, Milk, Natural Flavors, Niacin, Nonfat Dry Milk, Onion, Palm Oil, Paprika Extract, Potato, Reduced Iron, Riboflavin, Salt, Silicon Dioxide, Sunflower Lecithin, Thiamine Mononitrate, Wheat Flour, Whey, Xanthan Gum, Yeast Extract

Frequently asked questions

How many calories are in Progresso Broccoli Cheddar Soup Mix?

Per 100 g of Progresso Broccoli Cheddar Soup Mix there are 388 calories.

How much protein is in Progresso Broccoli Cheddar Soup Mix?

Per 100 g of Progresso Broccoli Cheddar Soup Mix there are 15.0 g protein.

How many carbohydrates are in Progresso Broccoli Cheddar Soup Mix?

Per 100 g of Progresso Broccoli Cheddar Soup Mix there are 53.72 g carbohydrates. Of which 15.11 g sugars.

How much sugar is in Progresso Broccoli Cheddar Soup Mix?

Per 100 g of Progresso Broccoli Cheddar Soup Mix there are 15.11 g sugars.

How much sodium (salt) is in Progresso Broccoli Cheddar Soup Mix?

Per 100 g of Progresso Broccoli Cheddar Soup Mix there are 3035.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Progresso Broccoli Cheddar Soup Mix?

Per 100 g of Progresso Broccoli Cheddar Soup Mix there are 1.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Progresso Broccoli Cheddar Soup Mix?

The main ingredients in Progresso Broccoli Cheddar Soup Mix are: Annatto Extract, Anticaking Agent, Broccoli, Cheddar Cheese, Corn Protein.

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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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