Gold Medal

Gold Medal Honey 'n Bran Muffin Mix — Nutrition Facts & Ingredients

UPC 16000114524 Manufacturer: GENERAL MILLS SALES INC. Baking/Cooking Mixes/Supplies Updated Sep 27, 2026

Calories
348per serving
Protein
4.6 gper 100 g
Carbs
73.5 gper 100 g
Fat
12.4 gper 100 g

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Per serving (1/2 cup mix, 82 g): 348 calories. Per 100 g: 424 calories, 4.6 g protein, 12.4 g fat.

Label highlights: High in sodium — 30% DV per serving High in saturated fat — 25% DV per serving High in added sugars — 56% DV per serving Contains WheatContains MilkContains SoyContains Egg Ingredients

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 30% DV (high at 20% DV or more)
  • Saturated fat: 25% DV (high at 20% DV or more)
  • Added sugars: 56% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1/2 cup mix (82g)

Amount per servingCalories
348
% Daily Value*
Total Fat 10.2g 13%
Saturated Fat 5.0g 25%
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 696mg 30%
Total Carbohydrate 60.3g 22%
Dietary Fiber 3.4g 12%
Total Sugars 28.4g
Includes 28.0g Added Sugars 56%
Protein 3.8g
Vitamin D 0mcg 0%
Calcium 34.4mg 3%
Iron 2.5mg 14%
Potassium 140mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

424 calories in 100 g
Protein4.6 g
Carbohydrates73.5 g
Sugars34.7 g
Added sugars34.1 g
Dietary fiber4.2 g
Net carbs (carbohydrates minus fiber)69.3g
Fat12.4 g
Saturated fat6.1 g
Trans fat0.0 g
Cholesterol0 mg
Sodium849 mg
Calcium42 mg
Potassium171 mg
Iron3.0 mg
Vitamin D0 mcg

Where to buy Gold Medal Honey 'n Bran Muffin Mix

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Baking Soda, Brown Sugar, Cinnamon, Dried Honey, Egg, Enriched Flour Bleached, Folic Acid, Iron, Leavening, Modified Corn Starch, Mono- And Diglycerides, Monocalcium Phosphate, Niacin, Nonfat Milk, Palm Oil, Riboflavin, Salt, Sodium Acid Pyrophosphate, Soy Flour, Soy Lecithin, Sugar, Thiamine Mononitrate, Wheat Bran, Wheat Flour, Wheat Starch, Xanthan Gum

Allergens

Contains: Wheat, Milk, Soy, Egg Ingredients

Frequently asked questions

How many calories are in Gold Medal Honey 'n Bran Muffin Mix?

Per 100 g of Gold Medal Honey 'n Bran Muffin Mix there are 424 calories.

How much protein is in Gold Medal Honey 'n Bran Muffin Mix?

Per 100 g of Gold Medal Honey 'n Bran Muffin Mix there are 4.62 g protein.

How many carbohydrates are in Gold Medal Honey 'n Bran Muffin Mix?

Per 100 g of Gold Medal Honey 'n Bran Muffin Mix there are 73.48 g carbohydrates. Of which 34.67 g sugars.

How much sugar is in Gold Medal Honey 'n Bran Muffin Mix?

Per 100 g of Gold Medal Honey 'n Bran Muffin Mix there are 34.67 g sugars.

How much sodium (salt) is in Gold Medal Honey 'n Bran Muffin Mix?

Per 100 g of Gold Medal Honey 'n Bran Muffin Mix there are 849.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Gold Medal Honey 'n Bran Muffin Mix?

Per 100 g of Gold Medal Honey 'n Bran Muffin Mix there are 4.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Gold Medal Honey 'n Bran Muffin Mix?

The main ingredients in Gold Medal Honey 'n Bran Muffin Mix are: Baking Soda, Brown Sugar, Cinnamon, Dried Honey, Egg.

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Level of processing

5
Ultra-Processed
26 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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