Marie Callender's

Marie Callender's Sides, Sweet Corn Casserole, Frozen Food, 13 oz.

UPC 21131111144 Manufacturer: Conagra Brands, Inc Sandwiches/Filled Rolls/Wraps Updated Sep 27, 2026

Per serving (2/3 cup (144g) frozen (makes about 1/2 cup prepared), 144 g): 340 calories. Per 100 g: 236 calories, 4.2 g protein, 14.6 g fat.

Label highlights: High in sodium — 23% DV per serving High in saturated fat — 55% DV per serving High in added sugars — 20% DV per serving Contains EggContains MilkContains SoyContains Wheat

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 23% DV (high at 20% DV or more)
  • Saturated fat: 55% DV (high at 20% DV or more)
  • Added sugars: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2/3 cup (144g) frozen (makes about 1/2 cup prepared) (144g)

Amount per servingCalories
340
% Daily Value*
Total Fat 21.0g 27%
Saturated Fat 11.0g 55%
Trans Fat 0g
Cholesterol 50.4mg 17%
Sodium 520mg 23%
Total Carbohydrate 32.0g 12%
Dietary Fiber 1.0g 4%
Total Sugars 14.0g
Includes 9.9g Added Sugars 20%
Protein 6.0g
Vitamin D 0mcg 0%
Calcium 140mg 11%
Iron 0.4mg 2%
Potassium 150mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

236 calories in 100 g
Protein4.2 g
Carbohydrates22.2 g
Sugars9.7 g
Added sugars6.9 g
Dietary fiber0.7 g
Net carbs (carbohydrates minus fiber)21.5g
Fat14.6 g
Saturated fat7.6 g
Trans fat0 g
Cholesterol35 mg
Sodium361 mg
Calcium97 mg
Potassium104 mg
Iron0.3 mg
Vitamin A62 mcg
Vitamin C0 mg
Vitamin D0 mcg

Where to buy Marie Callender's Sides, Sweet Corn Casserole, Frozen Food, 13 oz.

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Ingredients

Baking Soda, Calcium Sulfate, Canola Oil, Carrageenan, Cheddar And Colby Cheese, Cheese Cultures, Corn, Corn Meal, Cottonseed Oil, Cream, Culture, Eggs, Enzyme Modified Cheese, Enzymes, Guar Gum, Hydrogenated Oils: Soybean Oil, Hydrogenated Vegetable Oil, Lactic Acid, Locust Bean Gum, Milk, Modified Corn Starch, Modified Food Starch, Mono- And Diglycerides, Monocalcium Phosphate, Natamycin, Palm Oil, Pasteurized Milk, Preservative, Propylene Glycol Monoesters, Salt, Sodium Citrate, Sodium Phosphate, Sour Cream, Soy Lecithin, Sugar, Water, Wheat Flour, Whey, Yeast Extract

Allergens

Contains: Egg, Milk, Soy, Wheat

Frequently asked questions

How many calories are in Marie Callender's Sides, Sweet Corn Casserole, Frozen Food, 13 oz.?

Per 100 g of Marie Callender's Sides, Sweet Corn Casserole, Frozen Food, 13 oz. there are 236 calories.

How much protein is in Marie Callender's Sides, Sweet Corn Casserole, Frozen Food, 13 oz.?

Per 100 g of Marie Callender's Sides, Sweet Corn Casserole, Frozen Food, 13 oz. there are 4.17 g protein.

How many carbohydrates are in Marie Callender's Sides, Sweet Corn Casserole, Frozen Food, 13 oz.?

Per 100 g of Marie Callender's Sides, Sweet Corn Casserole, Frozen Food, 13 oz. there are 22.22 g carbohydrates. Of which 9.72 g sugars.

How much sugar is in Marie Callender's Sides, Sweet Corn Casserole, Frozen Food, 13 oz.?

Per 100 g of Marie Callender's Sides, Sweet Corn Casserole, Frozen Food, 13 oz. there are 9.72 g sugars.

How much sodium (salt) is in Marie Callender's Sides, Sweet Corn Casserole, Frozen Food, 13 oz.?

Per 100 g of Marie Callender's Sides, Sweet Corn Casserole, Frozen Food, 13 oz. there are 361.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Marie Callender's Sides, Sweet Corn Casserole, Frozen Food, 13 oz.?

Per 100 g of Marie Callender's Sides, Sweet Corn Casserole, Frozen Food, 13 oz. there are 0.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Marie Callender's Sides, Sweet Corn Casserole, Frozen Food, 13 oz.?

The main ingredients in Marie Callender's Sides, Sweet Corn Casserole, Frozen Food, 13 oz. are: Baking Soda, Calcium Sulfate, Canola Oil, Carrageenan, Cheddar And Colby Cheese.

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