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:ratio Cinnamon Cranberry Almond Crunch Breakfast Cereal — Nutrition Facts & Ingredients

UPC 16000188631 Manufacturer: GENERAL MILLS SALES INC. Processed Cereal Products Updated Sep 27, 2026

:ratio Cinnamon Cranberry Almond Crunch Breakfast Cereal
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
130per serving
Protein
25 gper 100 g
Carbs
52.8 gper 100 g
Fat
14.0 gper 100 g

Where to buy

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Per serving (1 cup, 36 g): 130 calories. Per 100 g: 361 calories, 25 g protein, 14.0 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 cup (36g)

Amount per servingCalories
130
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 0.9g 5%
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 228mg 10%
Total Carbohydrate 19.0g 7%
Dietary Fiber 3.1g 11%
Total Sugars 2.9g
Includes 1.9g Added Sugars 4%
Protein 9g
Vitamin D 4.0mcg 20%
Calcium 79.9mg 6%
Iron 3.6mg 20%
Potassium 84.6mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

361 calories in 100 g
Protein25 g
Carbohydrates52.8 g
Sugars8.1 g
Added sugars5.4 g
Dietary fiber8.6 g
Net carbs (carbohydrates minus fiber)44.2g
Fat14.0 g
Saturated fat2.5 g
Trans fat0.1 g
Cholesterol0 mg
Sodium633 mg
Calcium222 mg
Potassium235 mg
Iron10 mg
Vitamin A250 mcg
Vitamin C16.7 mg
Vitamin D11 mcg

Where to buy :ratio Cinnamon Cranberry Almond Crunch Breakfast Cereal

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

A B Vitamin, Almond Extract, Almonds, Ascorbic Acid, Baking Soda, Canola Sunflower Oil, Cinnamon, Coconut Oil, Corn Bran, Corn Meal, Cyanocobalamin, Dried Cranberries, Erythritol, Folic Acid, Inulin, Iron And Zinc, Mineral Nutrients, Mixed Tocopherols, Modified Corn Starch, Natural Flavors, Niacinamide, Palmitate, Pumpkin Seeds, Pyridoxine Hydrochloride, Riboflavin, Salt, Sea Salt, Sodium Ascorbate, Soy Protein Isolate, Stevia Extract, Sugar, Sunflower Seeds, Thiamine Mononitrate, Vanilla Extract, Vitamin A, Vitamin D3, Vitamin E, Vitamins And Minerals: Calcium Carbonate, Whey Protein Isolate, Whole Grain Corn

Frequently asked questions

How many calories are in :ratio Cinnamon Cranberry Almond Crunch Breakfast Cereal?

Per 100 g of :ratio Cinnamon Cranberry Almond Crunch Breakfast Cereal there are 361 calories.

How much protein is in :ratio Cinnamon Cranberry Almond Crunch Breakfast Cereal?

Per 100 g of :ratio Cinnamon Cranberry Almond Crunch Breakfast Cereal there are 25.0 g protein.

How many carbohydrates are in :ratio Cinnamon Cranberry Almond Crunch Breakfast Cereal?

Per 100 g of :ratio Cinnamon Cranberry Almond Crunch Breakfast Cereal there are 52.76 g carbohydrates. Of which 8.08 g sugars.

How much sugar is in :ratio Cinnamon Cranberry Almond Crunch Breakfast Cereal?

Per 100 g of :ratio Cinnamon Cranberry Almond Crunch Breakfast Cereal there are 8.08 g sugars.

How much sodium (salt) is in :ratio Cinnamon Cranberry Almond Crunch Breakfast Cereal?

Per 100 g of :ratio Cinnamon Cranberry Almond Crunch Breakfast Cereal there are 633.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in :ratio Cinnamon Cranberry Almond Crunch Breakfast Cereal?

Per 100 g of :ratio Cinnamon Cranberry Almond Crunch Breakfast Cereal there are 8.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in :ratio Cinnamon Cranberry Almond Crunch Breakfast Cereal?

The main ingredients in :ratio Cinnamon Cranberry Almond Crunch Breakfast Cereal are: A B Vitamin, Almond Extract, Almonds, Ascorbic Acid, Baking Soda.

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Level of processing

5
Ultra-Processed
40 ingredients · 9 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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