Blake's

Blake's Chicken and Dumplings, Frozen Meal, 8 oz — Nutrition Facts & Ingredients

UPC 17873705291 Manufacturer: Conagra Brands, Inc Dough Based Products / Meals Updated Sep 27, 2026

Per 100 g, Blake's Chicken and Dumplings, Frozen Meal, 8 oz has 5.3 g protein and 7.5 g fat.

Label highlights: High in sodium — 31% DV per serving High in saturated fat — 50% DV per serving High in cholesterol — 23% DV per serving Contains MilkContains Wheat

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 31% DV (high at 20% DV or more)
  • Saturated fat: 50% DV (high at 20% DV or more)
  • Cholesterol: 23% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 Meal (227g) (227g)

Amount per servingCalories
--
% Daily Value*
Total Fat 17.0g 22%
Saturated Fat 10.0g 50%
Trans Fat 0g
Cholesterol 70.4mg 23%
Sodium 711mg 31%
Total Carbohydrate 19g 7%
Dietary Fiber 0.9g 3%
Total Sugars 4.0g
Protein 12.0g
Vitamin D 0mcg 0%
Calcium 59.0mg 5%
Iron 0.8mg 4%
Potassium 329mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

Protein5.3 g
Carbohydrates8.4 g
Sugars1.8 g
Dietary fiber0.4 g
Net carbs (carbohydrates minus fiber)8.0g
Fat7.5 g
Saturated fat4.4 g
Trans fat0 g
Cholesterol31 mg
Sodium313 mg
Calcium26 mg
Potassium145 mg
Iron0.3 mg
Vitamin D0 mcg

Where to buy Blake's Chicken and Dumplings, Frozen Meal, 8 oz

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Ingredients

Baking Soda, Black Pepper, Brown Sugar, Butter, Canola Oil, Carrots, Celery, Chardonnay Wine, Chicken Broth, Chicken Fat, Chicken Glace, Cooked Chicken, Cream, Cream Of Tartar, Dried Parsley, Dumplings, Garlic, Gravy, Natural Flavorings, Olive Oil, Onions, Potato Starch, Salt, Sea Salt, Seasoned Cooked Chicken, Water, Wheat Flour, White Meat Chicken, Whole Milk

Allergens

Contains: Milk, Wheat

Frequently asked questions

How much protein is in Blake's Chicken and Dumplings, Frozen Meal, 8 oz?

Per 100 g of Blake's Chicken and Dumplings, Frozen Meal, 8 oz there are 5.29 g protein.

How many carbohydrates are in Blake's Chicken and Dumplings, Frozen Meal, 8 oz?

Per 100 g of Blake's Chicken and Dumplings, Frozen Meal, 8 oz there are 8.37 g carbohydrates. Of which 1.76 g sugars.

How much sugar is in Blake's Chicken and Dumplings, Frozen Meal, 8 oz?

Per 100 g of Blake's Chicken and Dumplings, Frozen Meal, 8 oz there are 1.76 g sugars.

How much sodium (salt) is in Blake's Chicken and Dumplings, Frozen Meal, 8 oz?

Per 100 g of Blake's Chicken and Dumplings, Frozen Meal, 8 oz there are 313.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Blake's Chicken and Dumplings, Frozen Meal, 8 oz?

Per 100 g of Blake's Chicken and Dumplings, Frozen Meal, 8 oz there are 0.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Blake's Chicken and Dumplings, Frozen Meal, 8 oz?

The main ingredients in Blake's Chicken and Dumplings, Frozen Meal, 8 oz are: Baking Soda, Black Pepper, Brown Sugar, Butter, Canola Oil.

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