Cocoa Puffs

Cocoa Puffs and Golden Grahams Cereal — Nutrition Facts & Ingredients

UPC 16000498167 Manufacturer: GENERAL MILLS SALES INC. Processed Cereal Products Updated Sep 27, 2026

Cocoa Puffs and Golden Grahams Cereal
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
135per serving
Protein
5.4 gper 100 g
Carbs
84.9 gper 100 g
Fat
3.5 gper 100 g

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Per serving (1 cup Cocoa Puffs, 36 g): 135 calories. Per 100 g: 376 calories, 5.4 g protein, 3.5 g fat.

Label highlights: High in added sugars — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 22% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup Cocoa Puffs (36g)

Amount per servingCalories
135
% Daily Value*
Total Fat 1.3g 2%
Saturated Fat 0.1g 1%
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 273mg 12%
Total Carbohydrate 30.6g 11%
Dietary Fiber 1.6g 6%
Total Sugars 10.8g
Includes 10.8g Added Sugars 22%
Protein 1.9g
Vitamin D 1.8mcg 9%
Calcium 117mg 9%
Iron 3.2mg 18%
Potassium 66.4mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

376 calories in 100 g
Protein5.4 g
Carbohydrates84.9 g
Sugars30 g
Added sugars30 g
Dietary fiber4.4 g
Net carbs (carbohydrates minus fiber)80.5g
Fat3.5 g
Saturated fat0.4 g
Trans fat0.0 g
Cholesterol0.0 mg
Sodium758 mg
Calcium325 mg
Potassium184 mg
Iron9 mg
Vitamin A250 mcg
Vitamin D5 mcg

Where to buy Cocoa Puffs and Golden Grahams Cereal

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

A B Vitamin, Ascorbic Acid, Baking Soda, Brown Sugar Syrup, Calcium Carbonate, Canola Sunflower Oil, Caramel Color And Annatto Extract, Cocoa Processed With Alkali, Cocoa Puffs Ingredients: Whole Grain Corn, Color, Corn Meal, Corn Syrup, Cyanocobalamin, Dextrose, Folic Acid, Golden Grahams Ingredients: Whole Grain Wheat, Honey, Iron And Zinc, Mineral Nutrients, Natural Flavors, Niacinamide, Palmitate, Pyridoxine Hydrochloride, Riboflavin, Rice Flour, Salt, Sodium Ascorbate, Sugar, Thiamine Mononitrate, Trisodium Phosphate, Vitamin A, Vitamin D3, Vitamins And Minerals: Calcium Carbonate, Vitamins And Minerals: Tricalcium Phosphate

Frequently asked questions

How many calories are in Cocoa Puffs and Golden Grahams Cereal?

Per 100 g of Cocoa Puffs and Golden Grahams Cereal there are 376 calories.

How much protein is in Cocoa Puffs and Golden Grahams Cereal?

Per 100 g of Cocoa Puffs and Golden Grahams Cereal there are 5.415 g protein.

How many carbohydrates are in Cocoa Puffs and Golden Grahams Cereal?

Per 100 g of Cocoa Puffs and Golden Grahams Cereal there are 84.91 g carbohydrates. Of which 30.0 g sugars.

How much sugar is in Cocoa Puffs and Golden Grahams Cereal?

Per 100 g of Cocoa Puffs and Golden Grahams Cereal there are 30.0 g sugars.

How much sodium (salt) is in Cocoa Puffs and Golden Grahams Cereal?

Per 100 g of Cocoa Puffs and Golden Grahams Cereal there are 758.188 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cocoa Puffs and Golden Grahams Cereal?

Per 100 g of Cocoa Puffs and Golden Grahams Cereal there are 4.44 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cocoa Puffs and Golden Grahams Cereal?

The main ingredients in Cocoa Puffs and Golden Grahams Cereal are: A B Vitamin, Ascorbic Acid, Baking Soda, Brown Sugar Syrup, Calcium Carbonate.

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Level of processing

5
Ultra-Processed
34 ingredients · 8 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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