MALT O MEAL

Lightly Sweetened Toasted Whole Grain Oat Cereal — Nutrition Facts & Ingredients

UPC 42400230625 Manufacturer: Post Consumer Brands, LLC Cereal Updated Sep 27, 2026

Calories
120per serving
Protein
10 gper 100 g
Carbs
76.7 gper 100 g
Fat
5 gper 100 g

Where to buy

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Per serving (1 cup, 30 g): 120 calories. Per 100 g: 400 calories, 10 g protein, 5 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (30g)

Amount per servingCalories
120
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 130mg 6%
Total Carbohydrate 23.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g
Protein 3g
Vitamin D 1.0mcg 5%
Calcium 99.9mg 8%
Iron 12.6mg 70%
Potassium 90mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g
Protein10 g
Carbohydrates76.7 g
Sugars13.3 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)70.0g
Fat5 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium433 mg
Calcium333 mg
Potassium300 mg
Iron42 mg
Vitamin A500 mcg
Vitamin C20 mg
Vitamin D3.3 mcg

Where to buy Lightly Sweetened Toasted Whole Grain Oat Cereal

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Ascorbic Acid, Calcium Carbonate, Caramel Color, Cyanocobalamin, Folic Acid, Includes The Oat Bran, Niacin, Niacinamide, Pyridoxine Hydrochloride, Reduced Iron, Riboflavin, Salt, Sodium Ascorbate, Sugar, Thiamine Mononitrate, Trisodium Phosphate, Vitamin A Palmitate, Vitamin D, Vitamins & Minerals: Vitamin B1, Wheat Starch, Whole Grain Oat Flour, Zinc, Zinc Oxide

Frequently asked questions

How many calories are in Lightly Sweetened Toasted Whole Grain Oat Cereal?

Per 100 g of Lightly Sweetened Toasted Whole Grain Oat Cereal there are 400 calories.

How much protein is in Lightly Sweetened Toasted Whole Grain Oat Cereal?

Per 100 g of Lightly Sweetened Toasted Whole Grain Oat Cereal there are 10.0 g protein.

How many carbohydrates are in Lightly Sweetened Toasted Whole Grain Oat Cereal?

Per 100 g of Lightly Sweetened Toasted Whole Grain Oat Cereal there are 76.67 g carbohydrates. Of which 13.33 g sugars.

How much sugar is in Lightly Sweetened Toasted Whole Grain Oat Cereal?

Per 100 g of Lightly Sweetened Toasted Whole Grain Oat Cereal there are 13.33 g sugars.

How much sodium (salt) is in Lightly Sweetened Toasted Whole Grain Oat Cereal?

Per 100 g of Lightly Sweetened Toasted Whole Grain Oat Cereal there are 433.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Lightly Sweetened Toasted Whole Grain Oat Cereal?

Per 100 g of Lightly Sweetened Toasted Whole Grain Oat Cereal there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Lightly Sweetened Toasted Whole Grain Oat Cereal?

The main ingredients in Lightly Sweetened Toasted Whole Grain Oat Cereal are: Ascorbic Acid, Calcium Carbonate, Caramel Color, Cyanocobalamin, Folic Acid.

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Level of processing

4
Highly Processed
23 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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