Kellogg's Cheez It

Kellogg's Cheez It Crackers Double Cheese 7.5oz — Nutrition Facts & Ingredients

UPC 24100114412 Manufacturer: Kellogg Company US Biscuits/Cookies Updated Sep 27, 2026

Per serving (20 Chips, 30 g): 150 calories. Per 100 g: 500 calories, 6.7 g protein, 26.7 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size20 Chips (30g)

Amount per servingCalories
150
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 5.1mg 2%
Sodium 250mg 11%
Total Carbohydrate 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Includes 0g Added Sugars 0%
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 20.1mg 2%
Iron 0.6mg 3%
Potassium 60mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g
Protein6.7 g
Carbohydrates63.3 g
Sugars3.3 g
Added sugars0 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)60.0g
Fat26.7 g
Saturated fat5 g
Trans fat0 g
Cholesterol17 mg
Sodium833 mg
Calcium67 mg
Potassium200 mg
Iron2 mg
Vitamin D0 mcg

Where to buy Kellogg's Cheez It Crackers Double Cheese 7.5oz

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Ingredients

Annatto Extract Color, Buttermilk, Cheddar Cheese, Cheese Cultures, Citric Acid, Cream, Cultured Nonfat Milk, Cultures, Dextrose, Disodium Guanylate, Disodium Inosinate, Dried Potatoes, Enriched Wheat Flour, Enzymes, Folic Acid, Garlic Powder, Lactic Acid, Milk, Modified Corn Starch, Monosodium Glutamate, Natural Flavors, Niacin, Nonfat Milk, Oat Fiber, Onion Powder, Paprika Extract Color, Reduced Iron, Riboflavin, Salt, Sour Cream, Soy Lecithin, Soybean Oil, Sugar, Thiamine Mononitrate, Turmeric Extract Color, Wheat Flour, Whey, White Cheddar Cheese, With TBHQ For Freshness

Frequently asked questions

How many calories are in Kellogg's Cheez It Crackers Double Cheese 7.5oz?

Per 100 g of Kellogg's Cheez It Crackers Double Cheese 7.5oz there are 500 calories.

How much protein is in Kellogg's Cheez It Crackers Double Cheese 7.5oz?

Per 100 g of Kellogg's Cheez It Crackers Double Cheese 7.5oz there are 6.67 g protein.

How many carbohydrates are in Kellogg's Cheez It Crackers Double Cheese 7.5oz?

Per 100 g of Kellogg's Cheez It Crackers Double Cheese 7.5oz there are 63.33 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in Kellogg's Cheez It Crackers Double Cheese 7.5oz?

Per 100 g of Kellogg's Cheez It Crackers Double Cheese 7.5oz there are 3.33 g sugars.

How much sodium (salt) is in Kellogg's Cheez It Crackers Double Cheese 7.5oz?

Per 100 g of Kellogg's Cheez It Crackers Double Cheese 7.5oz there are 833.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kellogg's Cheez It Crackers Double Cheese 7.5oz?

Per 100 g of Kellogg's Cheez It Crackers Double Cheese 7.5oz there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kellogg's Cheez It Crackers Double Cheese 7.5oz?

The main ingredients in Kellogg's Cheez It Crackers Double Cheese 7.5oz are: Annatto Extract Color, Buttermilk, Cheddar Cheese, Cheese Cultures, Citric Acid.

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Level of processing

5
Ultra-Processed
39 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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