Birds Eye Steamfresh

Birds Eye Steamfresh Alfredo Penne & Vegetables, Frozen Sides, 10.8 OZ Bag

UPC 14500023742 Manufacturer: Conagra Brands, Inc Vegetables Prepared/Processed Updated Sep 27, 2026

Protein
4.6 gper 100 g
Carbs
18.6 gper 100 g
Fat
2.6 gper 100 g

Where to buy

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Per 100 g, Birds Eye Steamfresh Alfredo Penne & Vegetables, Frozen Sides, 10.8 OZ Bag has 4.6 g protein and 2.6 g fat.

Label highlights: High in sodium — 24% DV per serving Contains WheatContains Milk

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 24% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 bag (306g) (306g)

Amount per servingCalories
--
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 3.5g 17%
Trans Fat 0g
Cholesterol 15.3mg 5%
Sodium 551mg 24%
Total Carbohydrate 57.0g 21%
Dietary Fiber 4.0g 14%
Total Sugars 4.0g
Protein 14.0g
Vitamin D 0mcg 0%
Calcium 150mg 12%
Iron 3.3mg 18%
Potassium 282mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

Protein4.6 g
Carbohydrates18.6 g
Sugars1.3 g
Dietary fiber1.3 g
Net carbs (carbohydrates minus fiber)17.3g
Fat2.6 g
Saturated fat1.1 g
Trans fat0 g
Cholesterol5 mg
Sodium180 mg
Calcium49 mg
Potassium92 mg
Iron1.1 mg
Vitamin A44 mcg
Vitamin C2.9 mg
Vitamin D0 mcg

Where to buy Birds Eye Steamfresh Alfredo Penne & Vegetables, Frozen Sides, 10.8 OZ Bag

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Alfredo Cheese Flavor, And Romano Cheeses, Basil, Butter, Cheese Cultures, Citric Acid, Cooked Enriched Penne Pasta, Corn, Cream, Cultures, Enriched Durum Wheat Semolina, Enzymes, Ferrous Sulfate, Folic Acid, Garlic Powder, Granular, Grated Parmesan Cheese, Modified Food Starch, Natural Flavors, Niacin, Nonfat Milk, Olive Oil, Onion Powder, Parmesan, Pasteurized Milk, Pasteurized Part-skim Milk, Peas, Red Bell Peppers, Riboflavin, Salt, Semolina, Soybean Oil, Spice, Sugar, Sweet Cream Solids, Thiamine Mononitrate, Water, Xanthan Gum, Yeast Extract

Allergens

Contains: Wheat, Milk

Frequently asked questions

How much protein is in Birds Eye Steamfresh Alfredo Penne & Vegetables, Frozen Sides, 10.8 OZ Bag?

Per 100 g of Birds Eye Steamfresh Alfredo Penne & Vegetables, Frozen Sides, 10.8 OZ Bag there are 4.58 g protein.

How many carbohydrates are in Birds Eye Steamfresh Alfredo Penne & Vegetables, Frozen Sides, 10.8 OZ Bag?

Per 100 g of Birds Eye Steamfresh Alfredo Penne & Vegetables, Frozen Sides, 10.8 OZ Bag there are 18.63 g carbohydrates. Of which 1.31 g sugars.

How much sugar is in Birds Eye Steamfresh Alfredo Penne & Vegetables, Frozen Sides, 10.8 OZ Bag?

Per 100 g of Birds Eye Steamfresh Alfredo Penne & Vegetables, Frozen Sides, 10.8 OZ Bag there are 1.31 g sugars.

How much sodium (salt) is in Birds Eye Steamfresh Alfredo Penne & Vegetables, Frozen Sides, 10.8 OZ Bag?

Per 100 g of Birds Eye Steamfresh Alfredo Penne & Vegetables, Frozen Sides, 10.8 OZ Bag there are 180.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Birds Eye Steamfresh Alfredo Penne & Vegetables, Frozen Sides, 10.8 OZ Bag?

Per 100 g of Birds Eye Steamfresh Alfredo Penne & Vegetables, Frozen Sides, 10.8 OZ Bag there are 1.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Birds Eye Steamfresh Alfredo Penne & Vegetables, Frozen Sides, 10.8 OZ Bag?

The main ingredients in Birds Eye Steamfresh Alfredo Penne & Vegetables, Frozen Sides, 10.8 OZ Bag are: Alfredo Cheese Flavor, And Romano Cheeses, Basil, Butter, Cheese Cultures.

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Level of processing

5
Ultra-Processed
39 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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