Birds Eye

Birds Eye Bacon Cheddar Cauliflower Bake Frozen Vegetable, 13 OZ Box

UPC 14500000262 Manufacturer: Conagra Brands, Inc Vegetable Based Products / Meals Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Protein: 5.6 gper 100 g
Carbs: 4 gper 100 g
Fat: 8 gper 100 g

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Per 100 g, Birds Eye Bacon Cheddar Cauliflower Bake Frozen Vegetable, 13 OZ Box has 5.6 g protein and 8 g fat.

Label highlights: High in saturated fat — 25% DV per serving Contains Milk

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Saturated fat: 25% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1/2 cup (125g) (125g)

Amount per servingCalories

% Daily Value*

Total Fat 10g 13%

Saturated Fat 5g 25%

Trans Fat 0g

Cholesterol 25mg 8%

Sodium 440mg 19%

Total Carbohydrate 5g 2%

Dietary Fiber 2g 7%

Total Sugars 2g

Protein 7g

Vitamin D 0mcg 0%

Calcium 150mg 12%

Iron 0.8mg 4%

Potassium 200mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

Protein5.6 g

Carbohydrates4 g

Sugars1.6 g

Dietary fiber1.6 g

Net carbs (carbohydrates minus fiber)2.4g

Fat8 g

Saturated fat4 g

Trans fat0 g

Cholesterol20 mg

Sodium352 mg

Calcium120 mg

Potassium160 mg

Iron0.6 mg

Vitamin A43 mcg

Vitamin C0 mg

Vitamin D0 mcg

Where to buy Birds Eye Bacon Cheddar Cauliflower Bake Frozen Vegetable, 13 OZ Box

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Annatto, Apple Cider Vinegar, Bacon, Black Pepper, Brown Sugar, Cauliflower, Cheddar Cheese, Cheese Culture, Cheese Cultures, Cream, Cured With Water, Enzymes, Garlic Powder, Guar Gum, May Contain: Sugar, Milk, Modified Corn Starch, Mold Inhibitor, Natamycin, Natural Flavors, Nonfat Milk, Onion Powder, Parmesan Cheese, Part-skim Milk, Pasteurized Milk, Potato Starch, Salt, Scallions, Smoke Flavor, Sodium Erythorbate, Sodium Nitrite, Sodium Phosphates, Soybean Oil, Unsalted Butter, Water, White Cheddar Cheese, Xanthan Gum

Allergens

Contains: Milk

Frequently asked questions

How much protein is in Birds Eye Bacon Cheddar Cauliflower Bake Frozen Vegetable, 13 OZ Box?

Per 100 g of Birds Eye Bacon Cheddar Cauliflower Bake Frozen Vegetable, 13 OZ Box there are 5.6 g protein.

How many carbohydrates are in Birds Eye Bacon Cheddar Cauliflower Bake Frozen Vegetable, 13 OZ Box?

Per 100 g of Birds Eye Bacon Cheddar Cauliflower Bake Frozen Vegetable, 13 OZ Box there are 4.0 g carbohydrates. Of which 1.6 g sugars.

How much sugar is in Birds Eye Bacon Cheddar Cauliflower Bake Frozen Vegetable, 13 OZ Box?

Per 100 g of Birds Eye Bacon Cheddar Cauliflower Bake Frozen Vegetable, 13 OZ Box there are 1.6 g sugars.

How much sodium (salt) is in Birds Eye Bacon Cheddar Cauliflower Bake Frozen Vegetable, 13 OZ Box?

Per 100 g of Birds Eye Bacon Cheddar Cauliflower Bake Frozen Vegetable, 13 OZ Box there are 352.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Birds Eye Bacon Cheddar Cauliflower Bake Frozen Vegetable, 13 OZ Box?

Per 100 g of Birds Eye Bacon Cheddar Cauliflower Bake Frozen Vegetable, 13 OZ Box there are 1.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Birds Eye Bacon Cheddar Cauliflower Bake Frozen Vegetable, 13 OZ Box?

The main ingredients in Birds Eye Bacon Cheddar Cauliflower Bake Frozen Vegetable, 13 OZ Box are: Annatto, Apple Cider Vinegar, Bacon, Black Pepper, Brown Sugar.

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Level of processing

Ultra-Processed

37 ingredients · 7 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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