Birds Eye

Birds Eye Frozen Spinach & Artichoke Dip, 10 oz. — Nutrition Facts & Ingredients

UPC 14500009906 Manufacturer: Conagra Brands, Inc Fruit Prepared/Processed Updated Sep 27, 2026

Per serving (2 Tbsp (25g), 25 g): 30 calories. Per 100 g: 120 calories, 4 g protein, 8 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving Contains Milk

Nutrition Facts

Serving size2 Tbsp (25g) (25g)

Amount per servingCalories
30
% Daily Value*
Total Fat 2g 3%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 70mg 3%
Total Carbohydrate 2g 1%
Dietary Fiber 1g 4%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 1g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

120 calories in 100 g
Protein4 g
Carbohydrates8 g
Sugars0 g
Added sugars0 g
Dietary fiber4 g
Net carbs (carbohydrates minus fiber)4.0g
Fat8 g
Saturated fat4 g
Trans fat0 g
Cholesterol20 mg
Sodium280 mg
Calcium0 mg
Potassium0 mg
Iron0 mg
Vitamin A144 mcg
Vitamin C0 mg
Vitamin D0 mcg

Where to buy Birds Eye Frozen Spinach & Artichoke Dip, 10 oz.

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Ingredients

Artichoke Hearts, Cane Sugar, Carob Bean Gum, Cheese Culture, Cheese Cultures, Citric Acid, Corn Syrup Solids, Cream, Cream Cheese, Enzymes, Garlic Powder, Ground Black Pepper, Guar Gum, Gum Arabic, Lemon Juice, Lemon Oil, Maltodextrin, Milk And Cream, Modified Corn Starch, Natural Flavors, Nonfat Dry Milk, Onion Powder, Parmesan Cheese, Part-skim Milk, Salt, Soybean Oil, Spinach, Unsalted Butter, Water, Xanthan Gum

Allergens

Contains: Milk

Frequently asked questions

How many calories are in Birds Eye Frozen Spinach & Artichoke Dip, 10 oz.?

Per 100 g of Birds Eye Frozen Spinach & Artichoke Dip, 10 oz. there are 120 calories.

How much protein is in Birds Eye Frozen Spinach & Artichoke Dip, 10 oz.?

Per 100 g of Birds Eye Frozen Spinach & Artichoke Dip, 10 oz. there are 4.0 g protein.

How many carbohydrates are in Birds Eye Frozen Spinach & Artichoke Dip, 10 oz.?

Per 100 g of Birds Eye Frozen Spinach & Artichoke Dip, 10 oz. there are 8.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Birds Eye Frozen Spinach & Artichoke Dip, 10 oz.?

Per 100 g of Birds Eye Frozen Spinach & Artichoke Dip, 10 oz. there are 0.0 g sugars.

How much sodium (salt) is in Birds Eye Frozen Spinach & Artichoke Dip, 10 oz.?

Per 100 g of Birds Eye Frozen Spinach & Artichoke Dip, 10 oz. there are 280.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Birds Eye Frozen Spinach & Artichoke Dip, 10 oz.?

Per 100 g of Birds Eye Frozen Spinach & Artichoke Dip, 10 oz. there are 4.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Birds Eye Frozen Spinach & Artichoke Dip, 10 oz.?

The main ingredients in Birds Eye Frozen Spinach & Artichoke Dip, 10 oz. are: Artichoke Hearts, Cane Sugar, Carob Bean Gum, Cheese Culture, Cheese Cultures.

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