Buena Vista Foods

Whole Grain Cherry Muffin, all natural, 3 oz, IW — Nutrition Facts & Ingredients

UPC 711341604252 Manufacturer: Buena Vista Food Products Sweet Bakery Products Updated Sep 27, 2026

Per serving (1 Muffin, 85 g): 230 calories. Per 100 g: 271 calories, 4.7 g protein, 8.2 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 Muffin (85g)

Amount per servingCalories
230
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 20.4mg 7%
Sodium 240mg 10%
Total Carbohydrate 39.0g 14%
Dietary Fiber 2.0g 7%
Total Sugars 15.0g
Includes 8.0g Added Sugars 16%
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 20.4mg 2%
Iron 1.8mg 10%
Potassium 69.7mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

271 calories in 100 g
Protein4.7 g
Carbohydrates45.9 g
Sugars17.6 g
Added sugars9.4 g
Dietary fiber2.4 g
Net carbs (carbohydrates minus fiber)43.5g
Fat8.2 g
Saturated fat1.2 g
Trans fat0 g
Cholesterol24 mg
Sodium282 mg
Calcium24 mg
Potassium82 mg
Iron2.1 mg
Vitamin A0 mcg
Vitamin C0 mg
Vitamin D0 mcg

Where to buy Whole Grain Cherry Muffin, all natural, 3 oz, IW

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Ingredients

Apple Sauce, Baking Powder, Baking Soda, Brown Sugar, Canola Oil, Cherries, Eggs, Enriched Wheat Flour, Folic Acid, Iron, Malted Barley Flour, Modified Food Starch, Natural Cherry Flavoring, Natural Vanilla Flavor, Niacin, Riboflavin, Salt, Soy Lecithin, Sugar, Sweet Whey, Thiamine Mononitrate, Water, Wheat Flour, Whole Wheat Flour

Frequently asked questions

How many calories are in Whole Grain Cherry Muffin, all natural, 3 oz, IW?

Per 100 g of Whole Grain Cherry Muffin, all natural, 3 oz, IW there are 271 calories.

How much protein is in Whole Grain Cherry Muffin, all natural, 3 oz, IW?

Per 100 g of Whole Grain Cherry Muffin, all natural, 3 oz, IW there are 4.71 g protein.

How many carbohydrates are in Whole Grain Cherry Muffin, all natural, 3 oz, IW?

Per 100 g of Whole Grain Cherry Muffin, all natural, 3 oz, IW there are 45.88 g carbohydrates. Of which 17.65 g sugars.

How much sugar is in Whole Grain Cherry Muffin, all natural, 3 oz, IW?

Per 100 g of Whole Grain Cherry Muffin, all natural, 3 oz, IW there are 17.65 g sugars.

How much sodium (salt) is in Whole Grain Cherry Muffin, all natural, 3 oz, IW?

Per 100 g of Whole Grain Cherry Muffin, all natural, 3 oz, IW there are 282.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Grain Cherry Muffin, all natural, 3 oz, IW?

Per 100 g of Whole Grain Cherry Muffin, all natural, 3 oz, IW there are 2.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Grain Cherry Muffin, all natural, 3 oz, IW?

The main ingredients in Whole Grain Cherry Muffin, all natural, 3 oz, IW are: Apple Sauce, Baking Powder, Baking Soda, Brown Sugar, Canola Oil.

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Level of processing

4
Highly Processed
24 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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