Whole Grain Blueberry Muffin, IW — Nutrition Facts & Ingredients
- Calories
- 230per serving
- Protein
- 4.7 gper 100 g
- Carbs
- 45.9 gper 100 g
- Fat
- 8.2 gper 100 g
Where to buy
Per serving (1 Muffin, 85 g): 230 calories. Per 100 g: 271 calories, 4.7 g protein, 8.2 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Added sugars: 26% DV (high at 20% DV or more)
Nutrition Facts
Serving size1 Muffin (85g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy Whole Grain Blueberry Muffin, IW
Search three major US retailers for this product. Stock and prices vary by store and location.
Ingredients
Apple Sauce, Baking Powder, Baking Soda, Buttermilk, Canola Oil, Eggs, Enriched Wheat Flour, Folic Acid, Malted Barley Flour, Modified Food Starch, Natural Vanilla Flavor, Niacin, Reduced Iron, Riboflavin, Salt, Soy Lecithin, Sugar, Thiamine Mononitrate, Water, Wheat Flour, Whole Wheat Flour, Wild Blueberries
Frequently asked questions
How many calories are in Whole Grain Blueberry Muffin, IW?
Per 100 g of Whole Grain Blueberry Muffin, IW there are 271 calories.
How much protein is in Whole Grain Blueberry Muffin, IW?
Per 100 g of Whole Grain Blueberry Muffin, IW there are 4.71 g protein.
How many carbohydrates are in Whole Grain Blueberry Muffin, IW?
Per 100 g of Whole Grain Blueberry Muffin, IW there are 45.88 g carbohydrates. Of which 20.0 g sugars.
How much sugar is in Whole Grain Blueberry Muffin, IW?
Per 100 g of Whole Grain Blueberry Muffin, IW there are 20.0 g sugars.
How much sodium (salt) is in Whole Grain Blueberry Muffin, IW?
Per 100 g of Whole Grain Blueberry Muffin, IW there are 282.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Whole Grain Blueberry Muffin, IW?
Per 100 g of Whole Grain Blueberry Muffin, IW there are 2.4 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Whole Grain Blueberry Muffin, IW?
The main ingredients in Whole Grain Blueberry Muffin, IW are: Apple Sauce, Baking Powder, Baking Soda, Buttermilk, Canola Oil.
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