Cheerios

Cheerios Almond Oat Crunch Cereal — Nutrition Facts & Ingredients

UPC 16000168497 Manufacturer: GENERAL MILLS SALES INC. Processed Cereal Products Updated Sep 27, 2026

Cheerios Almond Oat Crunch Cereal
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
220per serving
Protein
7.4 gper 100 g
Carbs
75.9 gper 100 g
Fat
11.1 gper 100 g

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Per serving (Cheerios Oat Crunch Almond, 54 g): 220 calories. Per 100 g: 407 calories, 7.4 g protein, 11.1 g fat.

Label highlights: High in added sugars — 28% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 28% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving sizeCheerios Oat Crunch Almond (54g)

Amount per servingCalories
220
% Daily Value*
Total Fat 6.0g 8%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 220mg 10%
Total Carbohydrate 41.0g 15%
Dietary Fiber 3.0g 11%
Total Sugars 14.0g
Includes 14.0g Added Sugars 28%
Protein 4.0g
Vitamin D 3.8mcg 19%
Calcium 130mg 10%
Iron 14.4mg 80%
Potassium 190mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

407 calories in 100 g
Protein7.4 g
Carbohydrates75.9 g
Sugars25.9 g
Added sugars25.9 g
Dietary fiber5.6 g
Net carbs (carbohydrates minus fiber)70.3g
Fat11.1 g
Saturated fat0.9 g
Trans fat0 g
Cholesterol0 mg
Sodium407 mg
Calcium241 mg
Potassium352 mg
Iron26.7 mg
Vitamin A167 mcg
Vitamin C11.1 mg
Vitamin D7 mcg

Where to buy Cheerios Almond Oat Crunch Cereal

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

A B Vitamin, Almonds, Annatto Extract, Ascorbic Acid, Baking Soda, Brown Sugar Syrup, Calcium Pantothenate, Canola Sunflower Oil, Caramel Color, Color, Corn Starch, Cyanocobalamin, Folic Acid, Iron And Zinc, Mineral Nutrients, Mixed Tocopherols, Modified Corn Starch, Natural Flavors, Niacinamide, Palmitate, Pyridoxine Hydrochloride, Riboflavin, Rosemary Extract, Salt, Sodium Ascorbate, Sugar, Thiamine Mononitrate, Tripotassium Phosphate, Vitamin A, Vitamin D3, Vitamin E, Vitamins And Minerals: Calcium Carbonate, Whole Grain Corn, Whole Grain Oats, Whole Grain Rice

Frequently asked questions

How many calories are in Cheerios Almond Oat Crunch Cereal?

Per 100 g of Cheerios Almond Oat Crunch Cereal there are 407 calories.

How much protein is in Cheerios Almond Oat Crunch Cereal?

Per 100 g of Cheerios Almond Oat Crunch Cereal there are 7.41 g protein.

How many carbohydrates are in Cheerios Almond Oat Crunch Cereal?

Per 100 g of Cheerios Almond Oat Crunch Cereal there are 75.93 g carbohydrates. Of which 25.93 g sugars.

How much sugar is in Cheerios Almond Oat Crunch Cereal?

Per 100 g of Cheerios Almond Oat Crunch Cereal there are 25.93 g sugars.

How much sodium (salt) is in Cheerios Almond Oat Crunch Cereal?

Per 100 g of Cheerios Almond Oat Crunch Cereal there are 407.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cheerios Almond Oat Crunch Cereal?

Per 100 g of Cheerios Almond Oat Crunch Cereal there are 5.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cheerios Almond Oat Crunch Cereal?

The main ingredients in Cheerios Almond Oat Crunch Cereal are: A B Vitamin, Almonds, Annatto Extract, Ascorbic Acid, Baking Soda.

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Level of processing

5
Ultra-Processed
35 ingredients · 12 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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