SPARTAN

Spartan, Waffles, Blueberry, Blueberry — Nutrition Facts & Ingredients

UPC 11213354439 Manufacturer: McIlhenny Company Frozen Pancakes, Waffles, French Toast & Crepes Updated Sep 27, 2026

Calories
170per serving
Protein
4.3 gper 100 g
Carbs
34.3 gper 100 g
Fat
8.6 gper 100 g

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Per serving (2 WAFFLES, 70 g): 170 calories. Per 100 g: 243 calories, 4.3 g protein, 8.6 g fat.

Label highlights:

Nutrition Facts

Serving size2 WAFFLES (70g)

Amount per servingCalories
170
% Daily Value*
Total Fat 6.0g 8%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 4.9mg 2%
Sodium 320mg 14%
Total Carbohydrate 24.0g 9%
Dietary Fiber 1.0g 3%
Total Sugars 5.0g
Protein 3.0g
Calcium 200mg 15%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

243 calories in 100 g
Protein4.3 g
Carbohydrates34.3 g
Sugars7.1 g
Dietary fiber1.4 g
Net carbs (carbohydrates minus fiber)32.9g
Fat8.6 g
Saturated fat2.1 g
Trans fat0 g
Cholesterol7 mg
Sodium457 mg
Calcium286 mg
Iron5.1 mg
Vitamin A429 mcg
Vitamin C0 mg

Where to buy Spartan, Waffles, Blueberry, Blueberry

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Artificial Flavors, Baking Soda, Blue 2 Lake, Blueberry Bits, Calcium Carbonate, Calcium Phosphate, Corn Flour, Cyanocobalamin, Dextrose, Enriched Wheat Flour, Folic Acid, Iron, Leavening, Malted Barley Flour, Monocalcium Phosphate, Natural And Artificial Blueberry Flavor, Niacin, Nonfat Milk, Partially Hydrogenated Palm Oil, Pyridoxine Hydrochloride, Red 40 Lake, Reduced Iron, Riboflavin, Salt, Sodium Acid Pyrophosphate, Soy Lecithin, Soybean Oil, Sugar, Thiamine Mononitrate, Vitamin A Palmitate, Water, Wheat Flour, Whole Eggs

Frequently asked questions

How many calories are in Spartan, Waffles, Blueberry, Blueberry?

Per 100 g of Spartan, Waffles, Blueberry, Blueberry there are 243 calories.

How much protein is in Spartan, Waffles, Blueberry, Blueberry?

Per 100 g of Spartan, Waffles, Blueberry, Blueberry there are 4.29 g protein.

How many carbohydrates are in Spartan, Waffles, Blueberry, Blueberry?

Per 100 g of Spartan, Waffles, Blueberry, Blueberry there are 34.29 g carbohydrates. Of which 7.14 g sugars.

How much sugar is in Spartan, Waffles, Blueberry, Blueberry?

Per 100 g of Spartan, Waffles, Blueberry, Blueberry there are 7.14 g sugars.

How much sodium (salt) is in Spartan, Waffles, Blueberry, Blueberry?

Per 100 g of Spartan, Waffles, Blueberry, Blueberry there are 457.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Spartan, Waffles, Blueberry, Blueberry?

Per 100 g of Spartan, Waffles, Blueberry, Blueberry there are 1.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Spartan, Waffles, Blueberry, Blueberry?

The main ingredients in Spartan, Waffles, Blueberry, Blueberry are: Artificial Flavors, Baking Soda, Blue 2 Lake, Blueberry Bits, Calcium Carbonate.

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Level of processing

5
Ultra-Processed
33 ingredients · 9 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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