Brakebush

Brakebush Perfect Answers NAE Southern Select Breaded Portioned Filets, Fully Cooked, 4 oz. Avg.

UPC 10038034533406 Manufacturer: Brakebush Brothers Meat/Poultry/Other Animals Prepared/Processed Updated Sep 27, 2026

Per serving (1 PIECE, 113 g): 220 calories. Per 100 g: 195 calories, 15.0 g protein, 8.8 g fat.

Label highlights: High in sodium — 27% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 27% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 PIECE (113g)

Amount per servingCalories
220
% Daily Value*
Total Fat 10g 13%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 49.7mg 17%
Sodium 620mg 27%
Total Carbohydrate 16.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 2g
Includes 2.0g Added Sugars 4%
Protein 17.0g
Vitamin D 0mcg 0%
Calcium 22.6mg 2%
Iron 1.0mg 6%
Potassium 264mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

195 calories in 100 g
Protein15.0 g
Carbohydrates14.2 g
Sugars1.8 g
Added sugars1.8 g
Dietary fiber1.8 g
Net carbs (carbohydrates minus fiber)12.4g
Fat8.8 g
Saturated fat1.8 g
Trans fat0 g
Cholesterol44 mg
Sodium549 mg
Calcium20 mg
Potassium234 mg
Iron0.9 mg
Vitamin A0 mcg
Vitamin C0 mg
Vitamin D0 mcg

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Ingredients

Autolyzed Yeast Extract, Baking Soda, Boneless Chicken Breast Meat With Rib Meat, Breaded With: Bleached Enriched Wheat Flour, Carrageenan, Chicken Fat, Corn Syrup Solids, Disodium Inosinate And Disodium Guanylate, Disodium Inosinate And Guanylate, Dried Whole Egg, Extractive Of Turmeric, Flavor, Folic Acid, Garlic Powder, Hydrolyzed Corn Protein, Hydrolyzed Soy Protein, Leavening, Malted Barley Flour, Maltodextrin, Modified Food Starch, Monocalicum Phosphate, Natural Chicken Type Flavor, Niacin, Onion Powder, Paprika, Reduced Iron, Riboflavin, Salt, Seasoning, Sodium Acid Pyrophosphate, Sodium Phosphates, Spice Extractives, Spices, Sugar, Thiamine Mononitrate, Torula Yeast, Water, Wheat Flour, Whey Protein Concentrate, Yeast Extract

Frequently asked questions

How many calories are in Brakebush Perfect Answers NAE Southern Select Breaded Portioned Filets, Fully Cooked, 4 oz. Avg.?

Per 100 g of Brakebush Perfect Answers NAE Southern Select Breaded Portioned Filets, Fully Cooked, 4 oz. Avg. there are 195 calories.

How much protein is in Brakebush Perfect Answers NAE Southern Select Breaded Portioned Filets, Fully Cooked, 4 oz. Avg.?

Per 100 g of Brakebush Perfect Answers NAE Southern Select Breaded Portioned Filets, Fully Cooked, 4 oz. Avg. there are 15.04 g protein.

How many carbohydrates are in Brakebush Perfect Answers NAE Southern Select Breaded Portioned Filets, Fully Cooked, 4 oz. Avg.?

Per 100 g of Brakebush Perfect Answers NAE Southern Select Breaded Portioned Filets, Fully Cooked, 4 oz. Avg. there are 14.16 g carbohydrates. Of which 1.77 g sugars.

How much sugar is in Brakebush Perfect Answers NAE Southern Select Breaded Portioned Filets, Fully Cooked, 4 oz. Avg.?

Per 100 g of Brakebush Perfect Answers NAE Southern Select Breaded Portioned Filets, Fully Cooked, 4 oz. Avg. there are 1.77 g sugars.

How much sodium (salt) is in Brakebush Perfect Answers NAE Southern Select Breaded Portioned Filets, Fully Cooked, 4 oz. Avg.?

Per 100 g of Brakebush Perfect Answers NAE Southern Select Breaded Portioned Filets, Fully Cooked, 4 oz. Avg. there are 549.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Brakebush Perfect Answers NAE Southern Select Breaded Portioned Filets, Fully Cooked, 4 oz. Avg.?

Per 100 g of Brakebush Perfect Answers NAE Southern Select Breaded Portioned Filets, Fully Cooked, 4 oz. Avg. there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Brakebush Perfect Answers NAE Southern Select Breaded Portioned Filets, Fully Cooked, 4 oz. Avg.?

The main ingredients in Brakebush Perfect Answers NAE Southern Select Breaded Portioned Filets, Fully Cooked, 4 oz. Avg. are: Autolyzed Yeast Extract, Baking Soda, Boneless Chicken Breast Meat With Rib Meat, Breaded With: Bleached Enriched Wheat Flour, Carrageenan.

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