KRUSTEAZ

Complete Pancake Mix, Blueberry — Nutrition Facts & Ingredients

UPC 41449001289 Manufacturer: Continental Mills, Inc. Cake, Cookie & Cupcake Mixes Updated Sep 27, 2026

Per serving (0.5 cup, 64 g): 230 calories. Per 100 g: 359 calories, 6.2 g protein, 3.1 g fat.

Label highlights: High in sodium — 23% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 23% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size0.5 cup (64g)

Amount per servingCalories
230
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 520mg 23%
Total Carbohydrate 49.0g 18%
Dietary Fiber 1.0g 4%
Total Sugars 11.0g
Protein 4g
Calcium 99.8mg 8%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

359 calories in 100 g
Protein6.2 g
Carbohydrates76.6 g
Sugars17.2 g
Dietary fiber1.6 g
Net carbs (carbohydrates minus fiber)75.0g
Fat3.1 g
Saturated fat1.6 g
Trans fat0 g
Cholesterol0 mg
Sodium812 mg
Calcium156 mg
Iron2.8 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

Search on Amazon

Prices and availability are set by the retailer.

Ingredients

Baking Soda, Blue 1, Blue 2, Cellulose Gum, Citric Acid, Dextrose, Enriched Bleached Flour, Folic Acid, Imitation Blueberry Pieces, Iron, Malted Barley Flour, Monocalcium Phosphate, Natural And Artificial Flavor, Natural And Artificial Flavors, Niacin, Palm Oil, Red 40, Reduced Iron, Riboflavin, Salt, Soybean Oil, Sugar, Thiamine Mononitrate, Wheat Flour

Frequently asked questions

How many calories are in Complete Pancake Mix, Blueberry?

Per 100 g of Complete Pancake Mix, Blueberry there are 359 calories.

How much protein is in Complete Pancake Mix, Blueberry?

Per 100 g of Complete Pancake Mix, Blueberry there are 6.25 g protein.

How many carbohydrates are in Complete Pancake Mix, Blueberry?

Per 100 g of Complete Pancake Mix, Blueberry there are 76.56 g carbohydrates. Of which 17.19 g sugars.

How much sugar is in Complete Pancake Mix, Blueberry?

Per 100 g of Complete Pancake Mix, Blueberry there are 17.19 g sugars.

How much sodium (salt) is in Complete Pancake Mix, Blueberry?

Per 100 g of Complete Pancake Mix, Blueberry there are 812.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Complete Pancake Mix, Blueberry?

Per 100 g of Complete Pancake Mix, Blueberry there are 1.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Complete Pancake Mix, Blueberry?

The main ingredients in Complete Pancake Mix, Blueberry are: Baking Soda, Blue 1, Blue 2, Cellulose Gum, Citric Acid.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

MAPLE GROVE FARMS OF VERMONT Maple Grove Farms Of Vermont, Pancake & Waffle Mix, Buttermilk & Honey 341Calories 9.1Protein 1.1Fat DR. OETKER Dr. Oetker, Mousse Light Instant Dessert Mix, Vanilla 500Calories 0Protein 25Fat EUROPEAN GOURMET BAKERY European Gourmet Bakery, Organic Cake Mix, Lemon 361Calories 5.6Protein 0Fat EUROPEAN GOURMET BAKERY European Gourmet Bakery, French Patisserie Tarte Lemon Cake Mix, Lemon 364Calories 6.1Protein 0Fat EUROPEAN GOURMET BAKERY European Gourmet Bakery, Tarte Chocolate Cake Mix 361Calories 5.6Protein 6.9Fat DR OETKER Dr Oetker, Mug Cake Instant Cake Mix, Chocolate 435Calories 4.7Protein 10.6Fat

Level of processing

4
Highly Processed
24 ingredients · 8 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Continental Mills, Inc.

Nutrition facts for other products from Continental Mills, Inc. :

All Continental Mills, Inc. products →