Harris-Teeter Inc.

Cracked Wheat Crackers — Nutrition Facts & Ingredients

UPC 72036762542 Crackers & Biscotti Updated Sep 27, 2026

Per serving (3 CRACKERS, 15 g): 65 calories. Per 100 g: 433 calories, 13.3 g protein, 10 g fat.

Label highlights:

Nutrition Facts

Serving size3 CRACKERS (15g)

Amount per servingCalories

% Daily Value*

Total Fat 1.5g 2%

Saturated Fat 0.6g 3%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 75mg 3%

Total Carbohydrate 11g 4%

Dietary Fiber 1.0g 4%

Total Sugars 0g

Protein 2.0g

Calcium 0mg 0%

Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

433 calories in 100 g

Protein13.3 g

Carbohydrates73.3 g

Sugars0 g

Dietary fiber6.7 g

Net carbs (carbohydrates minus fiber)66.6g

Fat10 g

Saturated fat4 g

Trans fat0 g

Cholesterol0 mg

Sodium500 mg

Calcium0 mg

Iron4.8 mg

Vitamin A0 mcg

Vitamin C0 mg

Where to buy

Search on Amazon for Cracked Wheat Crackers

Prices and availability are set by the retailer.

Ingredients

Ammonium Bicarbonate, Ascorbic Acid And Rosemary Extract For Freshness, Baking Soda, Cracked Wheat, Enriched Wheat Flour, Enzymes, Folic Acid, Malt Barley Flour, Monocalcium Phosphate, Niacin, Reduced Iron, Riboflavin, Sodium Metabisulfite, Sunflower Canola Oil, Thiamine Mononitrate, Wheat Flour, Whey Powder, Yeast

Frequently asked questions

How many calories are in Cracked Wheat Crackers?

Per 100 g of Cracked Wheat Crackers there are 433 calories.

How much protein is in Cracked Wheat Crackers?

Per 100 g of Cracked Wheat Crackers there are 13.33 g protein.

How many carbohydrates are in Cracked Wheat Crackers?

Per 100 g of Cracked Wheat Crackers there are 73.33 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Cracked Wheat Crackers?

Per 100 g of Cracked Wheat Crackers there are 0.0 g sugars.

How much sodium (salt) is in Cracked Wheat Crackers?

Per 100 g of Cracked Wheat Crackers there are 500.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cracked Wheat Crackers?

Per 100 g of Cracked Wheat Crackers there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cracked Wheat Crackers?

The main ingredients in Cracked Wheat Crackers are: Ammonium Bicarbonate, Ascorbic Acid And Rosemary Extract For Freshness, Baking Soda, Cracked Wheat, Enriched Wheat Flour.

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Level of processing

Highly Processed

18 ingredients · 5 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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