AHOLD

Ahold, Monster Trail Mix — Nutrition Facts & Ingredients

UPC 688267141737 Manufacturer: Ahold USA, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Ahold, Monster Trail Mix
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (3 Tbsp, 30 g): 150 calories. Per 100 g: 500 calories, 13.3 g protein, 30 g fat.

Label highlights:

Nutrition Facts

Serving size3 Tbsp (30g)

Amount per servingCalories
150
% Daily Value*
Total Fat 9g 12%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 24.9mg 1%
Total Carbohydrate 14.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 10.0g
Protein 4.0g
Calcium 20.1mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g
Protein13.3 g
Carbohydrates46.7 g
Sugars33.3 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)40.0g
Fat30 g
Saturated fat6.7 g
Trans fat0 g
Cholesterol0 mg
Sodium83 mg
Calcium67 mg
Iron2.4 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Almonds, Artificial Flavors, Blue 1, Blue 2, Blue 2 Lake, Cashews, Chocolate, Cocoa Butter, Coloring, Corn Starch, Corn Syrup, Dextrin, Gum Acacia, Includes Blue 1 Lake, Lactose, M&m's Milk Chocolate Candies, Milk Chocolate, Milkfat, Peanut Oil, Peanuts, Raisins, Red 40, Red 40 Lake, Salt, Sea Salt, Skim Milk, Soy Lecithin, Sugar, Yellow 5, Yellow 5 Lake, Yellow 6, Yellow 6 Lake

Frequently asked questions

How many calories are in Ahold, Monster Trail Mix?

Per 100 g of Ahold, Monster Trail Mix there are 500 calories.

How much protein is in Ahold, Monster Trail Mix?

Per 100 g of Ahold, Monster Trail Mix there are 13.33 g protein.

How many carbohydrates are in Ahold, Monster Trail Mix?

Per 100 g of Ahold, Monster Trail Mix there are 46.67 g carbohydrates. Of which 33.33 g sugars.

How much sugar is in Ahold, Monster Trail Mix?

Per 100 g of Ahold, Monster Trail Mix there are 33.33 g sugars.

How much sodium (salt) is in Ahold, Monster Trail Mix?

Per 100 g of Ahold, Monster Trail Mix there are 83.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Ahold, Monster Trail Mix?

Per 100 g of Ahold, Monster Trail Mix there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Ahold, Monster Trail Mix?

The main ingredients in Ahold, Monster Trail Mix are: Almonds, Artificial Flavors, Blue 1, Blue 2, Blue 2 Lake.

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Level of processing

5
Ultra-Processed
32 ingredients · 13 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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