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Garlic Parmesan Deli Style Pretzel Crackers, Garlic Parmesan — Nutrition Facts & Ingredients

UPC 49508001249 Manufacturer: Snyder's-Lance, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (1 PACKAGE, 43 g): 160 calories. Per 100 g: 372 calories, 7.0 g protein, 5.8 g fat.

Label highlights: High in sodium — 27% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 27% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 PACKAGE (43g)

Amount per servingCalories
160
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 610mg 27%
Total Carbohydrate 33.0g 12%
Dietary Fiber 1.0g 4%
Total Sugars 4.0g
Protein 3.0g
Calcium 40.0mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

372 calories in 100 g
Protein7.0 g
Carbohydrates76.7 g
Sugars9.3 g
Dietary fiber2.3 g
Net carbs (carbohydrates minus fiber)74.4g
Fat5.8 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium1419 mg
Calcium93 mg
Iron4.2 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Garlic Parmesan Deli Style Pretzel Crackers, Garlic Parmesan

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Ingredients

Cheese Cultures, Dried Parsley And Natural Flavor, Enriched Wheat Flour, Enzymes, Flour, Folic Acid, Garlic Powder, Malt Extract, Malt Syrup, Maltodextrin, Modified Food Starch, Niacin, Onion Powder, Parmesan Cheese, Part-skim Milk, Reduced Iron, Reduced Lactose Whey, Riboflavin, Salt, Seasoning, Soda, Soybean Oil, Sugar, Tapioca Syrup, Thiamine Mononitrate, Torula Yeast, Whey

Frequently asked questions

How many calories are in Garlic Parmesan Deli Style Pretzel Crackers, Garlic Parmesan?

Per 100 g of Garlic Parmesan Deli Style Pretzel Crackers, Garlic Parmesan there are 372 calories.

How much protein is in Garlic Parmesan Deli Style Pretzel Crackers, Garlic Parmesan?

Per 100 g of Garlic Parmesan Deli Style Pretzel Crackers, Garlic Parmesan there are 6.98 g protein.

How many carbohydrates are in Garlic Parmesan Deli Style Pretzel Crackers, Garlic Parmesan?

Per 100 g of Garlic Parmesan Deli Style Pretzel Crackers, Garlic Parmesan there are 76.74 g carbohydrates. Of which 9.3 g sugars.

How much sugar is in Garlic Parmesan Deli Style Pretzel Crackers, Garlic Parmesan?

Per 100 g of Garlic Parmesan Deli Style Pretzel Crackers, Garlic Parmesan there are 9.3 g sugars.

How much sodium (salt) is in Garlic Parmesan Deli Style Pretzel Crackers, Garlic Parmesan?

Per 100 g of Garlic Parmesan Deli Style Pretzel Crackers, Garlic Parmesan there are 1419.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Garlic Parmesan Deli Style Pretzel Crackers, Garlic Parmesan?

Per 100 g of Garlic Parmesan Deli Style Pretzel Crackers, Garlic Parmesan there are 2.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Garlic Parmesan Deli Style Pretzel Crackers, Garlic Parmesan?

The main ingredients in Garlic Parmesan Deli Style Pretzel Crackers, Garlic Parmesan are: Cheese Cultures, Dried Parsley And Natural Flavor, Enriched Wheat Flour, Enzymes, Flour.

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Level of processing

5
Ultra-Processed
27 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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