7-ELEVEN

7-Eleven, Fresh To Go, Cookie, Peanut Butter, Peanut Butter — Nutrition Facts & Ingredients

UPC 52548566791 Manufacturer: 7-Eleven, Inc. Cookies & Biscuits Updated Sep 27, 2026

Per serving (1 COOKIE, 57 g): 210 calories. Per 100 g: 368 calories, 7.0 g protein, 21.1 g fat.

Label highlights:

Nutrition Facts

Serving size1 COOKIE (57g)

Amount per servingCalories
210
% Daily Value*
Total Fat 12.0g 15%
Saturated Fat 3.5g 18%
Trans Fat --
Cholesterol 19.9mg 7%
Sodium 280mg 12%
Total Carbohydrate 23g 8%
Dietary Fiber 0g 0%
Total Sugars 13.0g
Protein 4.0g
Calcium 19.9mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

368 calories in 100 g
Protein7.0 g
Carbohydrates40.4 g
Sugars22.8 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)40.4g
Fat21.1 g
Saturated fat6.1 g
Cholesterol35 mg
Sodium491 mg
Calcium35 mg
Iron0.6 mg
Vitamin A158 mcg
Vitamin C0 mg

Where to buy 7-Eleven, Fresh To Go, Cookie, Peanut Butter, Peanut Butter

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Ingredients

A Preservative, Artificial Color, Artificial Flavors, Baking Soda, Beta Carotene, Brown Sugar, Butter, Calcium Sulphate, Corn Syrup, Dextrose, Emulsifier, Hydrogenated Rapeseed Cottonseed Oil, Leavening, Lecithin, Margarine, Molasses, Mono & Diglycerides, Monocalcium Phosphate, Natural Flavors, Nonfat Dry Milk, Partially Defatted Peanut Flour, Partially Hydrogenated Palm Kernel Oil, Partially Hydrogenated Soybean And Cottonseed Oils, Peanut Butter, Peanut Butter Chips, Peanuts, Salt, Sodium Benzoate, Sodium Pyrophosphate, Soy Lecithin, Starch, Sugar, Vitamin A Palmitate, Water, Wheat Flour, Whey, Whey Powder, Whole Eggs

Frequently asked questions

How many calories are in 7-Eleven, Fresh To Go, Cookie, Peanut Butter, Peanut Butter?

Per 100 g of 7-Eleven, Fresh To Go, Cookie, Peanut Butter, Peanut Butter there are 368 calories.

How much protein is in 7-Eleven, Fresh To Go, Cookie, Peanut Butter, Peanut Butter?

Per 100 g of 7-Eleven, Fresh To Go, Cookie, Peanut Butter, Peanut Butter there are 7.02 g protein.

How many carbohydrates are in 7-Eleven, Fresh To Go, Cookie, Peanut Butter, Peanut Butter?

Per 100 g of 7-Eleven, Fresh To Go, Cookie, Peanut Butter, Peanut Butter there are 40.35 g carbohydrates. Of which 22.81 g sugars.

How much sugar is in 7-Eleven, Fresh To Go, Cookie, Peanut Butter, Peanut Butter?

Per 100 g of 7-Eleven, Fresh To Go, Cookie, Peanut Butter, Peanut Butter there are 22.81 g sugars.

How much sodium (salt) is in 7-Eleven, Fresh To Go, Cookie, Peanut Butter, Peanut Butter?

Per 100 g of 7-Eleven, Fresh To Go, Cookie, Peanut Butter, Peanut Butter there are 491.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 7-Eleven, Fresh To Go, Cookie, Peanut Butter, Peanut Butter?

Per 100 g of 7-Eleven, Fresh To Go, Cookie, Peanut Butter, Peanut Butter there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 7-Eleven, Fresh To Go, Cookie, Peanut Butter, Peanut Butter?

The main ingredients in 7-Eleven, Fresh To Go, Cookie, Peanut Butter, Peanut Butter are: A Preservative, Artificial Color, Artificial Flavors, Baking Soda, Beta Carotene.

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Level of processing

5
Ultra-Processed
38 ingredients · 10 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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