AHOLD

Whole Wheat Flake & Granola Cereal — Nutrition Facts & Ingredients

UPC 688267165207 Manufacturer: Ahold USA, Inc. Cereal Updated Sep 27, 2026

Calories
220per serving
Protein
18.2 gper 100 g
Carbs
67.3 gper 100 g
Fat
9.1 gper 100 g

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Per serving (0.67 cup, 55 g): 220 calories. Per 100 g: 400 calories, 18.2 g protein, 9.1 g fat.

Label highlights:

Nutrition Facts

Serving size0.67 cup (55g)

Amount per servingCalories
220
% Daily Value*
Total Fat 5g 6%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 180mg 8%
Total Carbohydrate 37.0g 13%
Dietary Fiber 6.0g 21%
Total Sugars 12.0g
Protein 10.0g
Calcium 40.1mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g
Protein18.2 g
Carbohydrates67.3 g
Sugars21.8 g
Dietary fiber10.9 g
Net carbs (carbohydrates minus fiber)56.4g
Fat9.1 g
Saturated fat0.9 g
Trans fat0 g
Cholesterol0 mg
Sodium327 mg
Calcium73 mg
Iron3.3 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Whole Wheat Flake & Granola Cereal

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Almonds, Barley Malt Syrup, Cinnamon Bark, Coconut, Corn Starch, Expeller-pressed Canola Oil, Hemp Seeds, Honey, Milled Cane Sugar, Mixed Tocopherols, Natural Vitamin E To Maintain Freshness, Powdered Sugar, Puffed Kamut Wheat, Salt, Vanilla Extract, Wheat Bran, Wheat Gluten, Whole Wheat Flour, Whole: Rolled Oats

Frequently asked questions

How many calories are in Whole Wheat Flake & Granola Cereal?

Per 100 g of Whole Wheat Flake & Granola Cereal there are 400 calories.

How much protein is in Whole Wheat Flake & Granola Cereal?

Per 100 g of Whole Wheat Flake & Granola Cereal there are 18.18 g protein.

How many carbohydrates are in Whole Wheat Flake & Granola Cereal?

Per 100 g of Whole Wheat Flake & Granola Cereal there are 67.27 g carbohydrates. Of which 21.82 g sugars.

How much sugar is in Whole Wheat Flake & Granola Cereal?

Per 100 g of Whole Wheat Flake & Granola Cereal there are 21.82 g sugars.

How much sodium (salt) is in Whole Wheat Flake & Granola Cereal?

Per 100 g of Whole Wheat Flake & Granola Cereal there are 327.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Wheat Flake & Granola Cereal?

Per 100 g of Whole Wheat Flake & Granola Cereal there are 10.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Wheat Flake & Granola Cereal?

The main ingredients in Whole Wheat Flake & Granola Cereal are: Almonds, Barley Malt Syrup, Cinnamon Bark, Coconut, Corn Starch.

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Level of processing

4
Highly Processed
19 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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