KROGER

Complete Pancake And Waffle Mix, Buttermilk — Nutrition Facts & Ingredients

UPC 11110863386 Manufacturer: The Kroger Co. Cake, Cookie & Cupcake Mixes Updated Sep 27, 2026

Calories
240per serving
Protein
7.8 gper 100 g
Carbs
71.9 gper 100 g
Fat
6.2 gper 100 g

Where to buy

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Per serving (0.5 cup, 64 g): 240 calories. Per 100 g: 375 calories, 7.8 g protein, 6.2 g fat.

Label highlights: High in sodium — 28% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 28% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size0.5 cup (64g)

Amount per servingCalories
240
% Daily Value*
Total Fat 4g 5%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 10.2mg 3%
Sodium 650mg 28%
Total Carbohydrate 46.0g 17%
Dietary Fiber 1.0g 4%
Total Sugars 9.0g
Protein 5.0g
Calcium 60.2mg 5%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

375 calories in 100 g
Protein7.8 g
Carbohydrates71.9 g
Sugars14.1 g
Dietary fiber1.6 g
Net carbs (carbohydrates minus fiber)70.3g
Fat6.2 g
Saturated fat3.1 g
Trans fat0 g
Cholesterol16 mg
Sodium1016 mg
Calcium94 mg
Iron2.8 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Complete Pancake And Waffle Mix, Buttermilk

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Baking Soda, Buttermilk, Canola Or Soybean Oil, Corn Syrup Solids, Dextrose, Dipotassium Phosphate, Egg Yolks, Enriched Bleached Flour, Enzymes Ascorbic Acid, Folic Acid, Malted Barley Flour, Milk Protein, Mono & Diglycerides, Monocalcium Phosphate, Monoglyceride, Niacin, Palm Oil, Propylene Glycol Monoester, Reduced Iron, Riboflavin, Salt, Sodium Aluminum Phosphate, Sodium Caseinate, Sodium Stearoly Lactylate, Soy Flour, Sugar, Thiamine Mononitrate, Wheat Flour

Frequently asked questions

How many calories are in Complete Pancake And Waffle Mix, Buttermilk?

Per 100 g of Complete Pancake And Waffle Mix, Buttermilk there are 375 calories.

How much protein is in Complete Pancake And Waffle Mix, Buttermilk?

Per 100 g of Complete Pancake And Waffle Mix, Buttermilk there are 7.81 g protein.

How many carbohydrates are in Complete Pancake And Waffle Mix, Buttermilk?

Per 100 g of Complete Pancake And Waffle Mix, Buttermilk there are 71.88 g carbohydrates. Of which 14.06 g sugars.

How much sugar is in Complete Pancake And Waffle Mix, Buttermilk?

Per 100 g of Complete Pancake And Waffle Mix, Buttermilk there are 14.06 g sugars.

How much sodium (salt) is in Complete Pancake And Waffle Mix, Buttermilk?

Per 100 g of Complete Pancake And Waffle Mix, Buttermilk there are 1016.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Complete Pancake And Waffle Mix, Buttermilk?

Per 100 g of Complete Pancake And Waffle Mix, Buttermilk there are 1.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Complete Pancake And Waffle Mix, Buttermilk?

The main ingredients in Complete Pancake And Waffle Mix, Buttermilk are: Baking Soda, Buttermilk, Canola Or Soybean Oil, Corn Syrup Solids, Dextrose.

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Level of processing

5
Ultra-Processed
28 ingredients · 8 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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