BENEFIT

Bars, French Toast — Nutrition Facts & Ingredients

UPC 73321404048 Manufacturer: J&J Snack Foods Corp Snack, Energy & Granola Bars Updated Sep 27, 2026

Bars, French Toast
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
290per serving
Protein
7.0 gper 100 g
Carbs
66.2 gper 100 g
Fat
12.7 gper 100 g

Where to buy

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Per serving (1 BAR, 71 g): 290 calories. Per 100 g: 408 calories, 7.0 g protein, 12.7 g fat.

Label highlights:

Nutrition Facts

Serving size1 BAR (71g)

Amount per servingCalories
290
% Daily Value*
Total Fat 9.0g 12%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 24.9mg 8%
Sodium 200mg 9%
Total Carbohydrate 47.0g 17%
Dietary Fiber 3.0g 11%
Total Sugars 21.0g
Protein 5.0g
Calcium 39.8mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

408 calories in 100 g
Protein7.0 g
Carbohydrates66.2 g
Sugars29.6 g
Dietary fiber4.2 g
Net carbs (carbohydrates minus fiber)62.0g
Fat12.7 g
Saturated fat3.5 g
Trans fat0 g
Cholesterol35 mg
Sodium282 mg
Calcium56 mg
Iron2.5 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Bars, French Toast

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Baking Soda, Canola Oil, Eggs, Folic Acid, Interesterified Soybean Oil, Inulin, Invert Syrup, Maple Syrup, Natural Flavors, Niacin, Oat Flour, Reduced Iron, Riboflavin, Salt, Soy Lecithin, Spice, Sugar, Thiamine Mononitrate, Wheat Flour, Whey, Whole Wheat And Enriched Flour Blend, Whole Wheat Flour, Xanthan Gum

Frequently asked questions

How many calories are in Bars, French Toast?

Per 100 g of Bars, French Toast there are 408 calories.

How much protein is in Bars, French Toast?

Per 100 g of Bars, French Toast there are 7.04 g protein.

How many carbohydrates are in Bars, French Toast?

Per 100 g of Bars, French Toast there are 66.2 g carbohydrates. Of which 29.58 g sugars.

How much sugar is in Bars, French Toast?

Per 100 g of Bars, French Toast there are 29.58 g sugars.

How much sodium (salt) is in Bars, French Toast?

Per 100 g of Bars, French Toast there are 282.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Bars, French Toast?

Per 100 g of Bars, French Toast there are 4.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Bars, French Toast?

The main ingredients in Bars, French Toast are: Baking Soda, Canola Oil, Eggs, Folic Acid, Interesterified Soybean Oil.

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Level of processing

4
Highly Processed
23 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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